8.2 km | 00:49:53 | 06:03/km日期: 2018-04-26 18:44 - 總爬升: 140 m - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'03" / 06'15" / 06'06" / 06'07" / 06'14" / 06'04" / 05'55" / 05'47" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'15") | 1000 / 1000 |
2 | | 06'14" (+00'27") | 1000 / 2000 |
3 | | 06'06" (+00'19") | 1000 / 3000 |
4 | | 06'07" (+00'20") | 1000 / 4000 |
5 | | 06'14" (+00'27") | 1000 / 5000 |
6 | | 06'03" (+00'16") | 1000 / 6000 |
7 | | 05'54" (+00'07") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'05" (+00'18") | 226 / 8226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
76.13 km adidas boston6 累積 :
783.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'15" | 00:12'18" |
3 | 06'06" | 00:18'24" |
4 | 06'07" | 00:24'31" |
5 | 06'14" | 00:30'45" |
6 | 06'04" | 00:36'49" |
7 | 05'55" | 00:42'44" |
8 | 05'47" | 00:48'31" |
8.2 | 06'06" | 00:49'54" |