23.2 km | 02:21:22 | 06:04/km日期: 2015-08-13 21:06 - 卡路里: 1566 Cal
Pace: 05'49" / 05'54" / 05'58" / 06'11" / 06'02" / 06'03" / 05'54" / 05'58" / 06'06" / 06'02" / 06'07" / 05'58" / 06'02" / 06'15" / 05'54" / 06'15" / 06'15" / 06'15" / 06'15" / 07'06" / 06'24" / 06'24" / 06'23" / 05'48" /
8月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 06'11" | 00:23'52" |
| 5 | 06'02" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 05'58" | 00:47'49" |
| 9 | 06'06" | 00:53'55" |
| 10 | 06'02" | 00:59'57" |
| 11 | 06'07" | 01:06'04" |
| 12 | 05'58" | 01:12'02" |
| 13 | 06'02" | 01:18'04" |
| 14 | 06'15" | 01:24'19" |
| 15 | 05'54" | 01:30'13" |
| 16 | 06'15" | 01:36'28" |
| 17 | 06'15" | 01:42'43" |
| 18 | 06'15" | 01:48'58" |
| 19 | 06'15" | 01:55'13" |
| 20 | 07'06" | 02:02'19" |
| 21 | 06'24" | 02:08'43" |
| 22 | 06'24" | 02:15'07" |
| 23 | 06'23" | 02:21'30" |
| 23.2 | 05'48" | 02:22'55" |
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