22.0 km | 02:10:33 | 05:55/km日期: 2015-08-19 22:16 - 卡路里: 1492 Cal
Pace: 05'54" / 05'58" / 05'46" / 05'59" / 05'58" / 05'54" / 05'54" / 05'42" / 05'38" / 05'50" / 05'54" / 05'58" / 05'58" / 06'02" / 06'03" / 06'02" / 06'02" / 06'02" / 06'07" / 05'58" / 06'02" / 06'11" / 01'45" /
8月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'59" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 05'54" | 00:41'23" |
| 8 | 05'42" | 00:47'05" |
| 9 | 05'38" | 00:52'43" |
| 10 | 05'50" | 00:58'33" |
| 11 | 05'54" | 01:04'27" |
| 12 | 05'58" | 01:10'25" |
| 13 | 05'58" | 01:16'23" |
| 14 | 06'02" | 01:22'25" |
| 15 | 06'03" | 01:28'28" |
| 16 | 06'02" | 01:34'30" |
| 17 | 06'02" | 01:40'32" |
| 18 | 06'02" | 01:46'34" |
| 19 | 06'07" | 01:52'41" |
| 20 | 05'58" | 01:58'39" |
| 21 | 06'02" | 02:04'41" |
| 22 | 06'11" | 02:10'52" |
| 22.0 | 01'43" | 02:10'56" |
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