12.1 km | 01:57:15 | 09:41/km日期: 2018-04-29 10:06 - 總爬升: 218 m - 平均心率: 116 - 卡路里: 808 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 77%
Pace: 08'27" / 09'49" / 09'17" / 07'17" / 10'14" / 10'56" / 11'43" / 10'56" / 09'22" / 08'05" / 11'38" / 08'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'10") | 1000 / 1000 |
| 2 | | 09'49" (+02'33") | 1000 / 2000 |
| 3 | | 09'16" (+02'00") | 1000 / 3000 |
| 4 | | 07'16" | 1000 / 4000 |
| 5 | | 10'14" (+02'58") | 1000 / 5000 |
| 6 | | 10'55" (+03'39") | 1000 / 6000 |
| 7 | | 11'42" (+04'26") | 1000 / 7000 |
| 8 | | 10'56" (+03'40") | 1000 / 8000 |
| 9 | | 09'21" (+02'05") | 1000 / 9000 |
| 10 | | 08'05" (+00'49") | 1000 / 10000 |
| 11 | | 11'37" (+04'21") | 1000 / 11000 |
| 12 | | 08'56" (+01'40") | 1000 / 12000 |
| 13 | | 06'41" | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
145.94 km 
mz wi14 累積 :
930.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'49" | 00:18'16" |
| 3 | 09'17" | 00:27'33" |
| 4 | 07'17" | 00:34'50" |
| 5 | 10'14" | 00:45'04" |
| 6 | 10'56" | 00:56'00" |
| 7 | 11'43" | 01:07'43" |
| 8 | 10'56" | 01:18'39" |
| 9 | 09'22" | 01:28'01" |
| 10 | 08'05" | 01:36'06" |
| 11 | 11'38" | 01:47'44" |
| 12 | 08'56" | 01:56'40" |
| 12.1 | 06'38" | 01:57'14" |
展開計圈分析
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