10.9 km | 01:09:30 | 06:23/km日期: 2018-04-28 18:31 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 08'44" / 06'39" / 08'49" / 06'26" / 09'32" / 06'25" / 06'27" / 10'24" / 06'11" / 09'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'56") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 590 / 2590 |
| 4 | | 06'20" (+00'41") | 1000 / 3590 |
| 5 | | 06'20" (+00'41") | 1000 / 4590 |
| 6 | | 06'30" (+00'51") | 1000 / 5590 |
| 7 | | 06'25" (+00'46") | 1000 / 6590 |
| 8 | | 06'23" (+00'44") | 1000 / 7590 |
| 9 | | 05'56" (+00'17") | 1000 / 8590 |
| 10 | | 06'33" (+00'54") | 1000 / 9590 |
| 11 | | 05'39" | 1000 / 10590 |
| 12 | | 05'44" (+00'05") | 293 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 10.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'39" | 00:15'23" |
| 3 | 08'49" | 00:24'12" |
| 4 | 06'26" | 00:30'38" |
| 5 | 09'32" | 00:40'10" |
| 6 | 06'25" | 00:46'35" |
| 7 | 06'27" | 00:53'02" |
| 8 | 10'24" | 01:03'26" |
| 9 | 06'11" | 01:09'37" |
| 10 | 09'38" | 01:19'15" |
| 10.9 | 06'40" | 01:25'09" |
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