| 賽後評分: 路線硬梆梆，爬了三座山有吧，根本是心電圖。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 138.13 km  asics TJR287 累積 : 1008.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'05" | 00:11'01" | | 3 | 06'09" | 00:17'10" | | 4 | 06'14" | 00:23'24" | | 5 | 06'13" | 00:29'37" | | 6 | 06'22" | 00:35'59" | | 7 | 06'38" | 00:42'37" | | 8 | 06'28" | 00:49'05" | | 9 | 06'54" | 00:55'59" | | 10 | 06'41" | 01:02'40" | | 11 | 07'00" | 01:09'40" | | 12 | 07'07" | 01:16'47" | | 13 | 07'54" | 01:24'41" | | 14 | 07'41" | 01:32'22" | | 15 | 08'30" | 01:40'52" | | 16 | 06'35" | 01:47'27" | | 17 | 05'54" | 01:53'21" | | 18 | 08'13" | 02:01'34" | | 19 | 10'06" | 02:11'40" | | 20 | 11'02" | 02:22'42" | | 21 | 12'54" | 02:35'36" | | 22 | 09'54" | 02:45'30" | | 23 | 06'14" | 02:51'44" | | 24 | 06'29" | 02:58'13" | | 25 | 06'22" | 03:04'35" | | 26 | 07'50" | 03:12'25" | | 27 | 05'15" | 03:17'40" | | 28 | 05'53" | 03:23'33" | | 29 | 11'32" | 03:35'05" | | 30 | 08'57" | 03:44'02" | | 31 | 08'05" | 03:52'07" | | 32 | 06'47" | 03:58'54" | | 33 | 06'20" | 04:05'14" | | 34 | 11'17" | 04:16'31" | | 35 | 08'28" | 04:24'59" | | 36 | 08'41" | 04:33'40" | | 37 | 09'29" | 04:43'09" | | 38 | 09'13" | 04:52'22" | | 39 | 07'16" | 04:59'38" | | 40 | 06'53" | 05:06'31" | | 41 | 06'56" | 05:13'27" | | 42 | 07'59" | 05:21'26" | | 43 | 07'09" | 05:28'35" | | 43.9 | 07'56" | 05:35'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:35:40 | 07:57/km | 第12馬
台中
留言 
展開計圈分析
