9.7 km | 01:13:36 | 07:34/km日期: 2018-04-28 10:22 - 總爬升: 212 m - 卡路里: 630 Cal - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'20" / 01'03" / 03'24" / 02'01" / 02'17" / 01'36" / 01'45" / 01'22" / 04'45" / 01'34" / 00'37" / 00'34" / 00'36" / 00'39" / 00'54" / 02'13" / 03'35" / 03'33" / 01'12" / 00'33" / 00'36" / 00'47" / 00'49" / 00'48" / 00'41" / 00'36" / 02'38" / 01'37" / 00'45" / 00'37" / 00'37" / 01'14" / 00'12" / 00'40" / 01'41" / 00'01" / 00'26" / 00'29" / 00'37" / 01'24" / 00'01" / 00'24" / 00'36" / 00'36" / 00'37" / 00'41" / 00'40" / 00'40" / 00'44" / 03'19" / 03'45" / 02'25" / 03'14" /
4月累積里程 : 258.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 01'03" | 00:06'23" |
| 3 | 03'24" | 00:09'47" |
| 4 | 02'01" | 00:11'48" |
| 5 | 02'17" | 00:14'05" |
| 6 | 01'36" | 00:15'41" |
| 7 | 01'45" | 00:17'26" |
| 8 | 01'22" | 00:18'48" |
| 9 | 04'45" | 00:23'33" |
| 10 | 01'34" | 00:25'07" |
| 11 | 00'37" | 00:25'44" |
| 12 | 00'34" | 00:26'18" |
| 13 | 00'36" | 00:26'54" |
| 14 | 00'39" | 00:27'33" |
| 15 | 00'54" | 00:28'27" |
| 16 | 02'13" | 00:30'40" |
| 17 | 03'35" | 00:34'15" |
| 18 | 03'33" | 00:37'48" |
| 19 | 01'12" | 00:39'00" |
| 20 | 00'33" | 00:39'33" |
| 21 | 00'36" | 00:40'09" |
| 22 | 00'47" | 00:40'56" |
| 23 | 00'49" | 00:41'45" |
| 24 | 00'48" | 00:42'33" |
| 25 | 00'41" | 00:43'14" |
| 26 | 00'36" | 00:43'50" |
| 27 | 02'38" | 00:46'28" |
| 28 | 01'37" | 00:48'05" |
| 29 | 00'45" | 00:48'50" |
| 30 | 00'37" | 00:49'27" |
| 31 | 00'37" | 00:50'04" |
| 32 | 01'14" | 00:51'18" |
| 33 | 00'12" | 00:51'30" |
| 34 | 00'40" | 00:52'10" |
| 35 | 01'41" | 00:53'51" |
| 36 | 00'01" | 00:53'52" |
| 37 | 00'26" | 00:54'18" |
| 38 | 00'29" | 00:54'47" |
| 39 | 00'37" | 00:55'24" |
| 40 | 01'24" | 00:56'48" |
| 41 | 00'01" | 00:56'49" |
| 42 | 00'24" | 00:57'13" |
| 43 | 00'36" | 00:57'49" |
| 44 | 00'36" | 00:58'25" |
| 45 | 00'37" | 00:59'02" |
| 46 | 00'41" | 00:59'43" |
| 47 | 00'40" | 01:00'23" |
| 48 | 00'40" | 01:01'03" |
| 49 | 00'44" | 01:01'47" |
| 50 | 03'19" | 01:05'06" |
| 51 | 03'45" | 01:08'51" |
| 52 | 02'25" | 01:11'16" |
| 9.7 | 00'-3" | 01:13'36" |
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