22.0 km | 02:05:30 | 05:42/km | 第3半馬| 官方成績 |
| 日期 | 2018-04-28 |
| 成績 | 02:05:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'01" | 00:54'19" |
| 00:29'18" (+04'17") |
| 00:31'13" (+06'12") | 00:59'31" (+05'12") |
| 00:28'18" (+03'17") |
|
日期: 2018-04-28 07:01 - 總爬升: 640 m - 平均心率: 190 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+01'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'54") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+01'20") | 1000 / 6000 |
| 7 | | 08'16" (+03'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 06'31" (+01'46") | 1000 / 12000 |
| 13 | | 06'11" (+01'26") | 1000 / 13000 |
| 14 | | 06'17" (+01'32") | 1000 / 14000 |
| 15 | | 07'26" (+02'41") | 1000 / 15000 |
| 16 | | 06'56" (+02'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'49") | 1000 / 17000 |
| 18 | | 05'35" (+00'50") | 1000 / 18000 |
| 19 | | 05'02" (+00'17") | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 1000 / 20000 |
| 21 | | 05'54" (+01'09") | 1000 / 21000 |
| 22 | | 05'58" (+01'13") | 708 / 21708 |
賽前宣言: 人生第一場路跑的起點
當年的8k
如今的22k
回到最初的地方：)
賽後評分: 路線交管沒問題，補給距離適宜，基本都有，領牌退晶片動線不過亂。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 171.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 04'49" | 00:08'08" |
| 3 | 06'02" | 00:14'10" |
| 4 | 05'40" | 00:19'50" |
| 5 | 05'11" | 00:25'01" |
| 6 | 06'06" | 00:31'07" |
| 7 | 08'17" | 00:39'24" |
| 8 | 04'54" | 00:44'18" |
| 9 | 04'56" | 00:49'14" |
| 10 | 05'05" | 00:54'19" |
| 11 | 04'46" | 00:59'05" |
| 12 | 06'31" | 01:05'36" |
| 13 | 06'12" | 01:11'48" |
| 14 | 06'18" | 01:18'06" |
| 15 | 07'26" | 01:25'32" |
| 16 | 06'56" | 01:32'28" |
| 17 | 05'35" | 01:38'03" |
| 18 | 05'36" | 01:43'39" |
| 19 | 05'02" | 01:48'41" |
| 20 | 05'09" | 01:53'50" |
| 21 | 05'55" | 01:59'45" |
| 21.7 | 05'57" | 02:03'58" |
展開計圈分析
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