13.0 km | 01:26:05 | 06:37/km日期: 2018-04-28 05:24 - 總爬升: 223 m - 平均心率: 115 - 卡路里: 1020 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 07'02" / 06'13" / 06'13" / 11'37" / 07'12" / 11'16" / 08'02" / 07'36" / 06'30" / 06'19" / 06'08" / 06'09" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'44") | 1000 / 4000 |
| 5 | | 07'11" (+01'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 08'01" (+02'10") | 1000 / 7000 |
| 8 | | 07'16" (+01'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 03'50" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
181.05 km 
adidas boost bb3420 累積 :
801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'13" | 00:13'15" |
| 3 | 06'13" | 00:19'28" |
| 4 | 11'37" | 00:31'05" |
| 5 | 07'12" | 00:38'17" |
| 6 | 11'16" | 00:49'33" |
| 7 | 08'02" | 00:57'35" |
| 8 | 07'36" | 01:05'11" |
| 9 | 06'30" | 01:11'41" |
| 10 | 06'19" | 01:18'00" |
| 11 | 06'08" | 01:24'08" |
| 12 | 06'09" | 01:30'17" |
| 13 | 05'52" | 01:36'09" |
| 13.0 | 03'30" | 01:36'11" |
展開計圈分析
留言 
