68.7 km | 09:16:37 | 08:06/km日期: 2018-03-18 06:01 - 總爬升: 770 m - 平均心率: 131 - 卡路里: 2590 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'35" / 07'01" / 07'00" / 08'05" / 06'55" / 06'47" / 08'34" / 06'17" / 06'27" / 09'04" / 05'57" / 06'24" / 16'06" / 06'12" / 06'21" / 13'34" / 06'15" / 06'18" / 11'18" / 06'14" / 06'47" / 14'06" / 06'06" / 06'16" / 09'08" / 06'11" / 06'20" / 10'57" / 06'17" / 06'17" / 16'24" / 06'45" / 06'58" / 10'35" / 06'37" / 07'46" / 11'55" / 06'25" / 14'55" / 06'46" / 06'23" / 10'52" / 06'53" / 06'33" / 14'50" / 76'46" / 09'51" / 09'56" / 19'50" / 10'23" / 10'08" / 21'14" / 06'38" / 06'24" / 22'18" / 06'52" / 06'59" / 13'44" / 10'56" / 08'49" / 17'50" / 07'30" / 07'54" / 12'54" / 08'51" / 08'40" / 16'00" / 08'48" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'37") | 1000 / 1000 |
| 2 | | 07'00" (+01'03") | 1000 / 2000 |
| 3 | | 07'00" (+01'03") | 1000 / 3000 |
| 4 | | 08'05" (+02'08") | 1000 / 4000 |
| 5 | | 06'55" (+00'58") | 1000 / 5000 |
| 6 | | 06'46" (+00'49") | 1000 / 6000 |
| 7 | | 08'34" (+02'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 09'03" (+03'06") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 11'37" (+05'40") | 1000 / 13000 |
| 14 | | 06'11" (+00'14") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 13'34" (+07'37") | 1000 / 16000 |
| 17 | | 06'14" (+00'17") | 1000 / 17000 |
| 18 | | 06'18" (+00'21") | 1000 / 18000 |
| 19 | | 07'59" (+02'02") | 1000 / 19000 |
| 20 | | 06'14" (+00'17") | 1000 / 20000 |
| 21 | | 06'47" (+00'50") | 1000 / 21000 |
| 22 | | 09'32" (+03'35") | 1000 / 22000 |
| 23 | | 06'06" (+00'09") | 1000 / 23000 |
| 24 | | 06'16" (+00'19") | 1000 / 24000 |
| 25 | | 06'36" (+00'39") | 1000 / 25000 |
| 26 | | 06'11" (+00'14") | 1000 / 26000 |
| 27 | | 06'19" (+00'22") | 1000 / 27000 |
| 28 | | 10'08" (+04'11") | 1000 / 28000 |
| 29 | | 06'17" (+00'20") | 1000 / 29000 |
| 30 | | 06'16" (+00'19") | 1000 / 30000 |
| 31 | | 06'44" (+00'47") | 1000 / 31000 |
| 32 | | 06'44" (+00'47") | 1000 / 32000 |
| 33 | | 06'58" (+01'01") | 1000 / 33000 |
| 34 | | 06'21" (+00'24") | 1000 / 34000 |
| 35 | | 06'36" (+00'39") | 1000 / 35000 |
| 36 | | 07'46" (+01'49") | 1000 / 36000 |
| 37 | | 07'21" (+01'24") | 1000 / 37000 |
| 38 | | 06'24" (+00'27") | 1000 / 38000 |
| 39 | | 06'41" (+00'44") | 1000 / 39000 |
| 40 | | 06'46" (+00'49") | 1000 / 40000 |
| 41 | | 06'22" (+00'25") | 1000 / 41000 |
| 42 | | 08'51" (+02'54") | 1000 / 42000 |
| 43 | | 06'54" (+00'57") | 1000 / 43000 |
| 44 | | 06'32" (+00'35") | 1000 / 44000 |
| 45 | | 11'07" (+05'10") | 1000 / 45000 |
| 46 | | 12'28" (+06'31") | 1000 / 46000 |
| 47 | | 10'05" (+04'08") | 1000 / 47000 |
| 48 | | 09'55" (+03'58") | 1000 / 48000 |
| 49 | | 19'49" (+13'52") | 1000 / 49000 |
| 50 | | 10'23" (+04'26") | 1000 / 50000 |
| 51 | | 10'08" (+04'11") | 1000 / 51000 |
| 52 | | 11'03" (+05'06") | 1000 / 52000 |
| 53 | | 06'37" (+00'40") | 1000 / 53000 |
| 54 | | 06'24" (+00'27") | 1000 / 54000 |
| 55 | | 09'16" (+03'19") | 1000 / 55000 |
| 56 | | 06'51" (+00'54") | 1000 / 56000 |
| 57 | | 06'59" (+01'02") | 1000 / 57000 |
| 58 | | 09'38" (+03'41") | 1000 / 58000 |
| 59 | | 10'55" (+04'58") | 1000 / 59000 |
| 60 | | 08'48" (+02'51") | 1000 / 60000 |
| 61 | | 08'31" (+02'34") | 1000 / 61000 |
| 62 | | 07'29" (+01'32") | 1000 / 62000 |
| 63 | | 07'54" (+01'57") | 1000 / 63000 |
| 64 | | 09'57" (+04'00") | 1000 / 64000 |
| 65 | | 08'50" (+02'53") | 1000 / 65000 |
| 66 | | 08'34" (+02'37") | 1000 / 66000 |
| 67 | | 11'03" (+05'06") | 1000 / 67000 |
| 68 | | 08'47" (+02'50") | 1000 / 68000 |
| 69 | | 10'02" (+04'05") | 656 / 68656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 68.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 07'00" | 00:21'36" |
| 4 | 08'05" | 00:29'41" |
| 5 | 06'55" | 00:36'36" |
| 6 | 06'47" | 00:43'23" |
| 7 | 08'34" | 00:51'57" |
| 8 | 06'17" | 00:58'14" |
| 9 | 06'27" | 01:04'41" |
| 10 | 09'04" | 01:13'45" |
| 11 | 05'57" | 01:19'42" |
| 12 | 06'24" | 01:26'06" |
| 13 | 16'06" | 01:42'12" |
| 14 | 06'12" | 01:48'24" |
| 15 | 06'21" | 01:54'45" |
| 16 | 13'34" | 02:08'19" |
| 17 | 06'15" | 02:14'34" |
| 18 | 06'18" | 02:20'52" |
| 19 | 11'18" | 02:32'10" |
| 20 | 06'14" | 02:38'24" |
| 21 | 06'47" | 02:45'11" |
| 22 | 14'06" | 02:59'17" |
| 23 | 06'06" | 03:05'23" |
| 24 | 06'16" | 03:11'39" |
| 25 | 09'08" | 03:20'47" |
| 26 | 06'11" | 03:26'58" |
| 27 | 06'20" | 03:33'18" |
| 28 | 10'57" | 03:44'15" |
| 29 | 06'17" | 03:50'32" |
| 30 | 06'17" | 03:56'49" |
| 31 | 16'24" | 04:13'13" |
| 32 | 06'45" | 04:19'58" |
| 33 | 06'58" | 04:26'56" |
| 34 | 10'35" | 04:37'31" |
| 35 | 06'37" | 04:44'08" |
| 36 | 07'46" | 04:51'54" |
| 37 | 11'55" | 05:03'49" |
| 38 | 06'25" | 05:10'14" |
| 39 | 14'55" | 05:25'09" |
| 40 | 06'46" | 05:31'55" |
| 41 | 06'23" | 05:38'18" |
| 42 | 10'52" | 05:49'10" |
| 43 | 06'53" | 05:56'03" |
| 44 | 06'33" | 06:02'36" |
| 45 | 14'50" | 06:17'26" |
| 46 | 76'46" | 07:34'12" |
| 47 | 09'51" | 07:44'03" |
| 48 | 09'56" | 07:53'59" |
| 49 | 19'50" | 08:13'49" |
| 50 | 10'23" | 08:24'12" |
| 51 | 10'08" | 08:34'20" |
| 52 | 21'14" | 08:55'34" |
| 53 | 06'38" | 09:02'12" |
| 54 | 06'24" | 09:08'36" |
| 55 | 22'18" | 09:30'54" |
| 56 | 06'52" | 09:37'46" |
| 57 | 06'59" | 09:44'45" |
| 58 | 13'44" | 09:58'29" |
| 59 | 10'56" | 10:09'25" |
| 60 | 08'49" | 10:18'14" |
| 61 | 17'50" | 10:36'04" |
| 62 | 07'30" | 10:43'34" |
| 63 | 07'54" | 10:51'28" |
| 64 | 12'54" | 11:04'22" |
| 65 | 08'51" | 11:13'13" |
| 66 | 08'40" | 11:21'53" |
| 67 | 16'00" | 11:37'53" |
| 68 | 08'48" | 11:46'41" |
| 68.7 | 10'03" | 11:53'17" |
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