14.1 km | 01:23:19 | 05:53/km日期: 2018-04-27 18:19 - 總爬升: 453 m - 平均心率: 113 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'03" / 05'46" / 05'31" / 05'25" / 05'34" / 04'49" / 06'31" / 06'12" / 09'22" / 05'37" / 04'46" / 05'02" / 05'52" / 05'56" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+01'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+01'44") | 1000 / 7000 |
| 8 | | 06'11" (+01'25") | 1000 / 8000 |
| 9 | | 09'21" (+04'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'50") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+01'05") | 1000 / 13000 |
| 14 | | 05'55" (+01'09") | 1000 / 14000 |
| 15 | | 06'48" (+02'02") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 271.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'34" | 00:28'19" |
| 6 | 04'49" | 00:33'08" |
| 7 | 06'31" | 00:39'39" |
| 8 | 06'12" | 00:45'51" |
| 9 | 09'22" | 00:55'13" |
| 10 | 05'37" | 01:00'50" |
| 11 | 04'46" | 01:05'36" |
| 12 | 05'02" | 01:10'38" |
| 13 | 05'52" | 01:16'30" |
| 14 | 05'56" | 01:22'26" |
| 14.1 | 06'45" | 01:23'19" |
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