13.1 km | 01:07:35 | 05:09/km日期: 2018-04-27 19:47 - 平均心率: 156 - 卡路里: 1033 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'21" / 05'25" / 05'18" / 04'46" / 05'11" / 05'05" / 05'11" / 05'12" / 05'06" / 05'07" / 05'03" / 05'08" / 05'04" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'36") | 1000 / 1000 |
2 | | 05'25" (+00'40") | 1000 / 2000 |
3 | | 05'18" (+00'33") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 05'11" (+00'26") | 1000 / 5000 |
6 | | 05'04" (+00'19") | 1000 / 6000 |
7 | | 05'10" (+00'25") | 1000 / 7000 |
8 | | 05'11" (+00'26") | 1000 / 8000 |
9 | | 05'06" (+00'21") | 1000 / 9000 |
10 | | 05'06" (+00'21") | 1000 / 10000 |
11 | | 05'03" (+00'18") | 1000 / 11000 |
12 | | 05'07" (+00'22") | 1000 / 12000 |
13 | | 05'03" (+00'18") | 1000 / 13000 |
14 | | 05'06" (+00'21") | 121 / 13121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 207.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'18" | 00:16'04" |
4 | 04'46" | 00:20'50" |
5 | 05'11" | 00:26'01" |
6 | 05'05" | 00:31'06" |
7 | 05'11" | 00:36'17" |
8 | 05'12" | 00:41'29" |
9 | 05'06" | 00:46'35" |
10 | 05'07" | 00:51'42" |
11 | 05'03" | 00:56'45" |
12 | 05'08" | 01:01'53" |
13 | 05'04" | 01:06'57" |
13.1 | 05'11" | 01:07'35" |