10.2 km | 00:57:32 | 05:39/km日期: 2014-02-04 16:40 - 地點: as usual - 天氣: 陰 - 卡路里: 922 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'09" / 05'30" / 05'40" / 05'38" / 05'40" / 05'44" / 05'39" / 05'43" / 05'47" / 05'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 409 / 409 |
| 2 | | 05'19" (+00'29") | 422 / 832 |
| 3 | | 05'23" (+00'33") | 430 / 1262 |
| 4 | | 05'31" (+00'41") | 425 / 1687 |
| 5 | | 05'32" (+00'42") | 418 / 2106 |
| 6 | | 05'43" (+00'53") | 421 / 2527 |
| 7 | | 05'39" (+00'49") | 427 / 2955 |
| 8 | | 05'34" (+00'44") | 420 / 3376 |
| 9 | | 05'39" (+00'49") | 427 / 3803 |
| 10 | | 05'40" (+00'50") | 428 / 4231 |
| 11 | | 05'41" (+00'51") | 419 / 4650 |
| 12 | | 05'38" (+00'48") | 419 / 5070 |
| 13 | | 05'39" (+00'49") | 430 / 5500 |
| 14 | | 05'49" (+00'59") | 415 / 5915 |
| 15 | | 05'39" (+00'49") | 426 / 6342 |
| 16 | | 05'38" (+00'48") | 418 / 6761 |
| 17 | | 05'42" (+00'52") | 423 / 7185 |
| 18 | | 05'44" (+00'54") | 420 / 7606 |
| 19 | | 05'41" (+00'51") | 430 / 8036 |
| 20 | | 05'47" (+00'57") | 416 / 8453 |
| 21 | | 05'44" (+00'54") | 429 / 8882 |
| 22 | | 05'56" (+01'06") | 415 / 9297 |
| 23 | | 05'51" (+01'01") | 423 / 9721 |
| 24 | | 05'47" (+00'57") | 417 / 10139 |
| 25 | | 05'20" (+00'30") | 68 / 10207 |
2月累積里程 :
126.18 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'30" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 05'38" | 00:21'57" |
| 5 | 05'40" | 00:27'37" |
| 6 | 05'44" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 05'43" | 00:44'43" |
| 9 | 05'47" | 00:50'30" |
| 10 | 05'53" | 00:56'23" |
| 10.2 | 06'50" | 00:57'32" |
展開計圈分析
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