11.1 km | 00:58:01 | 05:13/km日期: 2018-04-26 18:55 - 總爬升: 117 m - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 05'25" / 05'21" / 05'14" / 05'06" / 05'20" / 05'20" / 05'12" / 04'50" / 05'32" / 05'02" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
145.94 km 
mz wi14 累積 :
930.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 04'50" | 00:41'48" |
| 9 | 05'32" | 00:47'20" |
| 10 | 05'02" | 00:52'22" |
| 11 | 05'11" | 00:57'33" |
| 11.1 | 04'52" | 00:58'02" |
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