10.0 km | 00:38:23 | 03:50/km日期: 2018-04-26 17:37 - 平均心率: 144 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 03'46" / 03'52" / 03'47" / 03'52" / 03'57" / 03'54" / 03'49" / 03'49" / 03'49" / 630'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'06") | 523 / 523 |
| 2 | | 03'44" (+00'02") | 516 / 1039 |
| 3 | | 03'50" (+00'08") | 502 / 1542 |
| 4 | | 03'52" (+00'10") | 506 / 2048 |
| 5 | | 03'51" (+00'09") | 505 / 2554 |
| 6 | | 03'42" | 516 / 3070 |
| 7 | | 03'50" (+00'08") | 503 / 3574 |
| 8 | | 03'54" (+00'12") | 507 / 4081 |
| 9 | | 03'59" (+00'17") | 501 / 4583 |
| 10 | | 03'53" (+00'11") | 495 / 5079 |
| 11 | | 03'50" (+00'08") | 499 / 5578 |
| 12 | | 03'58" (+00'16") | 499 / 6078 |
| 13 | | 03'51" (+00'09") | 509 / 6587 |
| 14 | | 03'44" (+00'02") | 512 / 7099 |
| 15 | | 03'50" (+00'08") | 498 / 7598 |
| 16 | | 03'49" (+00'07") | 505 / 8103 |
| 17 | | 03'47" (+00'05") | 523 / 8626 |
| 18 | | 03'50" (+00'08") | 503 / 9129 |
| 19 | | 03'53" (+00'11") | 505 / 9635 |
| 20 | | 03'34" | 370 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'52" | 00:07'38" |
| 3 | 03'47" | 00:11'25" |
| 4 | 03'52" | 00:15'17" |
| 5 | 03'57" | 00:19'14" |
| 6 | 03'54" | 00:23'08" |
| 7 | 03'49" | 00:26'57" |
| 8 | 03'49" | 00:30'46" |
| 9 | 03'49" | 00:34'35" |
| 10.0 | 03'45" | 00:38'22" |
展開計圈分析
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