16.5 km | 03:38:19 | 13:12/km日期: 2018-04-26 09:17 - 總爬升: 1093 m - 平均心率: 123 - 卡路里: 991 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 81%
Pace: 09'52" / 18'53" / 21'12" / 09'51" / 12'56" / 12'10" / 14'15" / 22'40" / 15'07" / 16'10" / 12'41" / 14'31" / 06'13" / 04'58" / 08'19" / 12'00" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'54") | 1000 / 1000 |
| 2 | | 18'53" (+13'55") | 1000 / 2000 |
| 3 | | 21'12" (+16'14") | 1000 / 3000 |
| 4 | | 09'51" (+04'53") | 1000 / 4000 |
| 5 | | 12'55" (+07'57") | 1000 / 5000 |
| 6 | | 12'10" (+07'12") | 1000 / 6000 |
| 7 | | 14'14" (+09'16") | 1000 / 7000 |
| 8 | | 22'40" (+17'42") | 1000 / 8000 |
| 9 | | 15'07" (+10'09") | 1000 / 9000 |
| 10 | | 16'09" (+11'11") | 1000 / 10000 |
| 11 | | 12'41" (+07'43") | 1000 / 11000 |
| 12 | | 14'31" (+09'33") | 1000 / 12000 |
| 13 | | 06'12" (+01'14") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 08'18" (+03'20") | 1000 / 15000 |
| 16 | | 11'59" (+07'01") | 1000 / 16000 |
| 17 | | 12'11" (+07'13") | 535 / 16535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 18'53" | 00:28'45" |
| 3 | 21'12" | 00:49'57" |
| 4 | 09'51" | 00:59'48" |
| 5 | 12'56" | 01:12'44" |
| 6 | 12'10" | 01:24'54" |
| 7 | 14'15" | 01:39'09" |
| 8 | 22'40" | 02:01'49" |
| 9 | 15'07" | 02:16'56" |
| 10 | 16'10" | 02:33'06" |
| 11 | 12'41" | 02:45'47" |
| 12 | 14'31" | 03:00'18" |
| 13 | 06'13" | 03:06'31" |
| 14 | 04'58" | 03:11'29" |
| 15 | 08'19" | 03:19'48" |
| 16 | 12'00" | 03:31'48" |
| 16.5 | 12'10" | 03:38'19" |
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