12.5 km | 01:19:02 | 06:18/km日期: 2018-04-25 19:45 - 總爬升: 137 m - 地點: 員林大道 - 天氣: 跑步的天氣 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'37" / 06'16" / 06'12" / 06'52" / 07'08" / 06'16" / 06'14" / 06'08" / 06'07" / 06'10" / 05'54" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'51" (+00'57") | 1000 / 4000 |
| 5 | | 07'08" (+01'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'02") | 522 / 12522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
213.06 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'12" | 00:19'05" |
| 4 | 06'52" | 00:25'57" |
| 5 | 07'08" | 00:33'05" |
| 6 | 06'16" | 00:39'21" |
| 7 | 06'14" | 00:45'35" |
| 8 | 06'08" | 00:51'43" |
| 9 | 06'07" | 00:57'50" |
| 10 | 06'10" | 01:04'00" |
| 11 | 05'54" | 01:09'54" |
| 12 | 06'02" | 01:15'56" |
| 12.5 | 05'56" | 01:19'02" |
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