18.0 km | 01:53:36 | 06:18/km日期: 2018-04-25 19:09 - 平均心率: 150 - 卡路里: 972 Cal - 總步數: 19672 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'57" / 06'47" / 06'35" / 06'41" / 06'26" / 06'32" / 06'11" / 06'08" / 06'09" / 06'04" / 05'59" / 05'52" / 05'53" / 05'49" / 06'14" / 06'16" / 06'23" / 06'19" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'09") | 1008 / 1008 | 169 / 85 |
| 2 | | 06'42" (+00'54") | 1002 / 2011 | 169 / 87 |
| 3 | | 06'35" (+00'47") | 1008 / 3019 | 170 / 89 |
| 4 | | 06'35" (+00'47") | 1002 / 4022 | 170 / 89 |
| 5 | | 06'25" (+00'37") | 1002 / 5025 | 170 / 91 |
| 6 | | 06'32" (+00'44") | 1000 / 6025 | 171 / 89 |
| 7 | | 06'15" (+00'27") | 1003 / 7029 | 172 / 92 |
| 8 | | 06'06" (+00'18") | 1007 / 8036 | 172 / 95 |
| 9 | | 06'05" (+00'17") | 1007 / 9044 | 173 / 94 |
| 10 | | 06'04" (+00'16") | 1004 / 10049 | 173 / 94 |
| 11 | | 05'54" (+00'06") | 1001 / 11050 | 173 / 97 |
| 12 | | 05'53" (+00'05") | 1003 / 12054 | 174 / 97 |
| 13 | | 05'51" (+00'03") | 1008 / 13063 | 177 / 96 |
| 14 | | 05'48" | 1005 / 14068 | 175 / 98 |
| 15 | | 06'11" (+00'23") | 1001 / 15070 | 175 / 91 |
| 16 | | 06'15" (+00'27") | 1006 / 16077 | 177 / 90 |
| 17 | | 06'24" (+00'36") | 1000 / 17077 | 177 / 88 |
| 18 | | 06'17" (+00'29") | 1008 / 18086 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 139.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'35" | 00:20'19" |
| 4 | 06'41" | 00:27'00" |
| 5 | 06'26" | 00:33'26" |
| 6 | 06'32" | 00:39'58" |
| 7 | 06'11" | 00:46'09" |
| 8 | 06'08" | 00:52'17" |
| 9 | 06'09" | 00:58'26" |
| 10 | 06'04" | 01:04'30" |
| 11 | 05'59" | 01:10'29" |
| 12 | 05'52" | 01:16'21" |
| 13 | 05'53" | 01:22'14" |
| 14 | 05'49" | 01:28'03" |
| 15 | 06'14" | 01:34'17" |
| 16 | 06'16" | 01:40'33" |
| 17 | 06'23" | 01:46'56" |
| 18 | 06'19" | 01:53'15" |
| 18.0 | 19'01" | 01:53'36" |
展開計圈分析
留言 
