14.7 km | 01:04:52 | 04:24/km日期: 2018-04-25 19:44 - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'02" / 04'35" / 04'31" / 04'17" / 04'24" / 04'22" / 04'16" / 04'18" / 04'23" / 04'17" / 04'22" / 04'17" / 04'23" / 04'10" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'43") | 407 / 407 |
| 2 | | 04'36" (+00'27") | 414 / 821 |
| 3 | | 04'34" (+00'25") | 407 / 1229 |
| 4 | | 04'37" (+00'28") | 411 / 1640 |
| 5 | | 04'32" (+00'23") | 404 / 2045 |
| 6 | | 04'32" (+00'23") | 408 / 2453 |
| 7 | | 04'28" (+00'19") | 405 / 2859 |
| 8 | | 04'22" (+00'13") | 408 / 3268 |
| 9 | | 04'21" (+00'12") | 412 / 3680 |
| 10 | | 04'20" (+00'11") | 412 / 4093 |
| 11 | | 04'25" (+00'16") | 411 / 4504 |
| 12 | | 04'21" (+00'12") | 408 / 4913 |
| 13 | | 04'20" (+00'11") | 410 / 5323 |
| 14 | | 04'18" (+00'09") | 408 / 5731 |
| 15 | | 04'18" (+00'09") | 411 / 6143 |
| 16 | | 04'17" (+00'08") | 408 / 6551 |
| 17 | | 04'15" (+00'06") | 413 / 6965 |
| 18 | | 04'19" (+00'10") | 411 / 7376 |
| 19 | | 04'20" (+00'11") | 406 / 7782 |
| 20 | | 04'19" (+00'10") | 414 / 8197 |
| 21 | | 04'27" (+00'18") | 406 / 8603 |
| 22 | | 04'19" (+00'10") | 406 / 9010 |
| 23 | | 04'20" (+00'11") | 402 / 9413 |
| 24 | | 04'12" (+00'03") | 413 / 9826 |
| 25 | | 04'21" (+00'12") | 407 / 10233 |
| 26 | | 04'22" (+00'13") | 406 / 10639 |
| 27 | | 04'16" (+00'07") | 408 / 11048 |
| 28 | | 04'16" (+00'07") | 410 / 11458 |
| 29 | | 04'17" (+00'08") | 411 / 11869 |
| 30 | | 04'18" (+00'09") | 408 / 12278 |
| 31 | | 04'31" (+00'22") | 400 / 12679 |
| 32 | | 04'11" (+00'02") | 418 / 13097 |
| 33 | | 04'14" (+00'05") | 411 / 13508 |
| 34 | | 04'16" (+00'07") | 407 / 13915 |
| 35 | | 04'09" | 414 / 14330 |
| 36 | | 05'14" (+01'05") | 411 / 14741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 189.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'35" | 00:08'37" |
| 3 | 04'31" | 00:13'08" |
| 4 | 04'17" | 00:17'25" |
| 5 | 04'24" | 00:21'49" |
| 6 | 04'22" | 00:26'11" |
| 7 | 04'16" | 00:30'27" |
| 8 | 04'18" | 00:34'45" |
| 9 | 04'23" | 00:39'08" |
| 10 | 04'17" | 00:43'25" |
| 11 | 04'22" | 00:47'47" |
| 12 | 04'17" | 00:52'04" |
| 13 | 04'23" | 00:56'27" |
| 14 | 04'10" | 01:00'37" |
| 14.7 | 04'45" | 01:04'09" |
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