11.1 km | 00:56:27 | 05:05/km日期: 2018-04-25 19:04 - 平均心率: 136 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 04'55" / 05'01" / 05'11" / 05'13" / 05'09" / 05'15" / 05'12" / 05'02" / 05'05" / 04'59" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 222 / 222 |
| 2 | | 04'43" | 238 / 461 |
| 3 | | 04'53" (+00'10") | 228 / 689 |
| 4 | | 04'56" (+00'13") | 226 / 916 |
| 5 | | 04'59" (+00'16") | 229 / 1146 |
| 6 | | 04'56" (+00'13") | 226 / 1372 |
| 7 | | 05'05" (+00'22") | 218 / 1591 |
| 8 | | 04'59" (+00'16") | 226 / 1817 |
| 9 | | 05'10" (+00'27") | 223 / 2040 |
| 10 | | 05'08" (+00'25") | 220 / 2261 |
| 11 | | 05'08" (+00'25") | 219 / 2481 |
| 12 | | 05'11" (+00'28") | 218 / 2699 |
| 13 | | 05'11" (+00'28") | 219 / 2919 |
| 14 | | 05'03" (+00'20") | 224 / 3143 |
| 15 | | 05'17" (+00'34") | 214 / 3358 |
| 16 | | 05'11" (+00'28") | 219 / 3578 |
| 17 | | 05'16" (+00'33") | 215 / 3793 |
| 18 | | 05'20" (+00'37") | 212 / 4005 |
| 19 | | 05'08" (+00'25") | 223 / 4229 |
| 20 | | 05'00" (+00'17") | 225 / 4455 |
| 21 | | 05'06" (+00'23") | 221 / 4676 |
| 22 | | 05'15" (+00'32") | 217 / 4894 |
| 23 | | 05'03" (+00'20") | 223 / 5118 |
| 24 | | 05'12" (+00'29") | 217 / 5335 |
| 25 | | 05'21" (+00'38") | 213 / 5548 |
| 26 | | 05'18" (+00'35") | 213 / 5761 |
| 27 | | 05'20" (+00'37") | 213 / 5975 |
| 28 | | 05'21" (+00'38") | 210 / 6186 |
| 29 | | 05'11" (+00'28") | 219 / 6405 |
| 30 | | 05'15" (+00'32") | 215 / 6620 |
| 31 | | 05'09" (+00'26") | 216 / 6837 |
| 32 | | 04'57" (+00'14") | 224 / 7062 |
| 33 | | 05'04" (+00'21") | 220 / 7283 |
| 34 | | 05'10" (+00'27") | 219 / 7503 |
| 35 | | 04'58" (+00'15") | 222 / 7725 |
| 36 | | 04'54" (+00'11") | 228 / 7954 |
| 37 | | 05'05" (+00'22") | 221 / 8175 |
| 38 | | 05'06" (+00'23") | 216 / 8391 |
| 39 | | 05'15" (+00'32") | 216 / 8608 |
| 40 | | 04'56" (+00'13") | 227 / 8835 |
| 41 | | 04'58" (+00'15") | 224 / 9059 |
| 42 | | 05'02" (+00'19") | 222 / 9281 |
| 43 | | 04'59" (+00'16") | 223 / 9505 |
| 44 | | 05'01" (+00'18") | 224 / 9730 |
| 45 | | 04'55" (+00'12") | 231 / 9961 |
| 46 | | 05'02" (+00'19") | 224 / 10186 |
| 47 | | 04'59" (+00'16") | 225 / 10412 |
| 48 | | 04'53" (+00'10") | 227 / 10639 |
| 49 | | 05'00" (+00'17") | 224 / 10864 |
| 50 | | 04'36" | 240 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
157.30 km 
Adidas ENERGY BOOST 累積 :
20.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'11" | 00:15'07" |
| 4 | 05'13" | 00:20'20" |
| 5 | 05'09" | 00:25'29" |
| 6 | 05'15" | 00:30'44" |
| 7 | 05'12" | 00:35'56" |
| 8 | 05'02" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 04'59" | 00:51'02" |
| 11 | 04'56" | 00:55'58" |
| 11.1 | 04'37" | 00:56'27" |
展開計圈分析
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