9.6 km | 00:56:05 | 05:50/km日期: 2018-04-25 17:46 - 總爬升: 111 m - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'01" / 06'16" / 06'07" / 05'39" / 06'04" / 16'34" / 09'53" / 10'07" / 15'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 800 / 800 |
| 2 | | 06'10" (+00'45") | 800 / 1600 |
| 3 | | 06'14" (+00'49") | 800 / 2400 |
| 4 | | 05'54" (+00'29") | 800 / 3200 |
| 5 | | 05'42" (+00'17") | 800 / 4000 |
| 6 | | 06'03" (+00'38") | 800 / 4800 |
| 7 | | 05'44" (+00'19") | 800 / 5600 |
| 8 | | 05'35" (+00'10") | 800 / 6399 |
| 9 | | 05'25" | 800 / 7199 |
| 10 | | 05'30" (+00'05") | 800 / 7999 |
| 11 | | 05'52" (+00'27") | 800 / 8799 |
| 12 | | 05'47" (+00'22") | 800 / 9600 |
| 13 | | 04'49" | 10 / 9610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 91.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 05'39" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 16'34" | 00:46'41" |
| 7 | 09'53" | 00:56'34" |
| 8 | 10'07" | 01:06'41" |
| 9 | 15'15" | 01:21'56" |
| 9.6 | 05'55" | 01:25'33" |
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