10.0 km | 00:41:20 | 04:07/km日期: 2018-04-25 17:43 - 平均心率: 133 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 03'47" / 03'50" / 03'53" / 04'12" / 04'31" / 04'17" / 04'08" / 04'17" / 04'21" / 04'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 493 / 493 |
| 2 | | 03'48" (+00'01") | 1546 / 2040 |
| 3 | | 03'51" (+00'04") | 505 / 2545 |
| 4 | | 03'55" (+00'08") | 509 / 3055 |
| 5 | | 04'05" (+00'18") | 521 / 3576 |
| 6 | | 04'19" (+00'32") | 505 / 4081 |
| 7 | | 04'35" (+00'48") | 515 / 4596 |
| 8 | | 04'27" (+00'40") | 493 / 5090 |
| 9 | | 04'16" (+00'29") | 515 / 5606 |
| 10 | | 04'17" (+00'30") | 505 / 6111 |
| 11 | | 04'06" (+00'19") | 511 / 6622 |
| 12 | | 04'05" (+00'18") | 512 / 7134 |
| 13 | | 04'11" (+00'24") | 516 / 7651 |
| 14 | | 04'30" (+00'43") | 510 / 8161 |
| 15 | | 04'32" (+00'45") | 506 / 8667 |
| 16 | | 04'06" (+00'19") | 519 / 9186 |
| 17 | | 04'01" (+00'14") | 512 / 9699 |
| 18 | | 03'46" | 318 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'50" | 00:07'37" |
| 3 | 03'53" | 00:11'30" |
| 4 | 04'12" | 00:15'42" |
| 5 | 04'31" | 00:20'13" |
| 6 | 04'17" | 00:24'30" |
| 7 | 04'08" | 00:28'38" |
| 8 | 04'17" | 00:32'55" |
| 9 | 04'21" | 00:37'16" |
| 10 | 04'01" | 00:41'17" |
| 10.0 | 02'43" | 00:41'20" |
展開計圈分析
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