17.1 km | 03:06:14 | 10:51/km日期: 2018-04-25 10:37 - 總爬升: 1030 m - 卡路里: 893 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 74%
Pace: 11'58" / 06'53" / 13'00" / 13'22" / 23'49" / 15'32" / 13'30" / 21'45" / 26'19" / 09'37" / 34'46" / 11'42" / 26'29" / 04'48" / 04'30" / 07'14" / 10'59" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 09'38" (+05'03") | 1000 / 3000 |
| 4 | | 13'22" (+08'47") | 1000 / 4000 |
| 5 | | 11'20" (+06'45") | 1000 / 5000 |
| 6 | | 15'32" (+10'57") | 1000 / 6000 |
| 7 | | 13'30" (+08'55") | 1000 / 7000 |
| 8 | | 21'44" (+17'09") | 1000 / 8000 |
| 9 | | 21'42" (+17'07") | 1000 / 9000 |
| 10 | | 09'36" (+05'01") | 1000 / 10000 |
| 11 | | 10'01" (+05'26") | 1000 / 11000 |
| 12 | | 11'41" (+07'06") | 1000 / 12000 |
| 13 | | 10'24" (+05'49") | 1000 / 13000 |
| 14 | | 04'42" (+00'07") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'56" (+00'21") | 1000 / 16000 |
| 17 | | 06'25" (+01'50") | 1000 / 17000 |
| 18 | | 13'58" (+09'23") | 145 / 17145 |
4月累積里程 : 76.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 06'53" | 00:18'51" |
| 3 | 13'00" | 00:31'51" |
| 4 | 13'22" | 00:45'13" |
| 5 | 23'49" | 01:09'02" |
| 6 | 15'32" | 01:24'34" |
| 7 | 13'30" | 01:38'04" |
| 8 | 21'45" | 01:59'49" |
| 9 | 26'19" | 02:26'08" |
| 10 | 09'37" | 02:35'45" |
| 11 | 34'46" | 03:10'31" |
| 12 | 11'42" | 03:22'13" |
| 13 | 26'29" | 03:48'42" |
| 14 | 04'48" | 03:53'30" |
| 15 | 04'30" | 03:58'00" |
| 16 | 07'14" | 04:05'14" |
| 17 | 10'59" | 04:16'13" |
| 17.1 | 13'57" | 04:18'15" |
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