10.0 km | 01:01:55 | 06:11/km日期: 2018-04-24 19:15 - 平均心率: 162 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'26" / 06'22" / 06'20" / 06'13" / 06'18" / 06'31" / 06'28" / 05'59" / 05'57" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'55") | 1000 / 4000 |
| 5 | | 06'18" (+01'00") | 1000 / 5000 |
| 6 | | 06'30" (+01'12") | 1000 / 6000 |
| 7 | | 06'28" (+01'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'33" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 175.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'18" | 00:31'39" |
| 6 | 06'31" | 00:38'10" |
| 7 | 06'28" | 00:44'38" |
| 8 | 05'59" | 00:50'37" |
| 9 | 05'57" | 00:56'34" |
| 10 | 05'18" | 01:01'52" |
| 10.0 | 04'19" | 01:01'55" |
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