7.0 km | 00:31:06 | 04:25/km日期: 2018-04-24 16:16 - 地點: 蒜小操場 - 卡路里: 371 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 04'34" / 04'30" / 04'29" / 04'31" / 04'25" / 04'23" / 04'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'25") | 1000 / 1000 |
| 2 | | 04'29" (+00'20") | 1000 / 2000 |
| 3 | | 04'28" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" (+00'15") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 03'07" | 25 / 7025 |
4月累積里程 : 173.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'31" | 00:18'04" |
| 5 | 04'25" | 00:22'29" |
| 6 | 04'23" | 00:26'52" |
| 7 | 04'09" | 00:31'01" |
| 7.0 | 03'13" | 00:31'06" |
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