11.4 km | 01:08:46 | 06:03/km日期: 2018-04-23 16:10 - 平均心率: 169 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'28" / 05'29" / 05'44" / 05'46" / 05'59" / 05'56" / 06'06" / 06'21" / 06'20" / 06'20" / 06'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'52") | 1000 / 8000 |
| 9 | | 06'20" (+00'52") | 1000 / 9000 |
| 10 | | 06'19" (+00'51") | 1000 / 10000 |
| 11 | | 06'50" (+01'22") | 1000 / 11000 |
| 12 | | 06'50" (+01'22") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 36.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'46" | 00:22'27" |
| 5 | 05'59" | 00:28'26" |
| 6 | 05'56" | 00:34'22" |
| 7 | 06'06" | 00:40'28" |
| 8 | 06'21" | 00:46'49" |
| 9 | 06'20" | 00:53'09" |
| 10 | 06'20" | 00:59'29" |
| 11 | 06'50" | 01:06'19" |
| 11.4 | 06'49" | 01:08'46" |
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