|  全馬 | 05:08:01 | 07:17/km | 第172馬| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 05:08:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" | 01:01'37" | | 00:31'47" (+01'57") | | 00:32'29" (+02'39") | 01:06'51" (+05'14") | | 00:34'22" (+04'32") | | 00:37'10" (+07'20") | 01:17'32" (+15'55") | | 00:40'22" (+10'32") | | 00:42'13" (+12'23") | 01:24'18" (+22'41") | | 00:42'05" (+12'15") | |
日期: 2018-04-21 06:00 - 總爬升: 419 m - 地點: 後龍 - 平均心率: 163 - 卡路里: 2334 Cal - 總步數: 55936 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'39") | 1008 / 1008 | 180 / 88 | | 2 | | 05'57" (+00'22") | 1007 / 2016 | 180 / 93 | | 3 | | 05'35" | 1002 / 3019 | 174 / 102 | | 4 | | 05'58" (+00'23") | 1003 / 4022 | 174 / 95 | | 5 | | 05'55" (+00'20") | 1002 / 5025 | 175 / 96 |
| 6 | | 06'12" (+00'37") | 1004 / 6029 | 177 / 90 | | 7 | | 05'57" (+00'22") | 1004 / 7033 | 177 / 94 | | 8 | | 07'21" (+01'46") | 1004 / 8038 | 182 / 74 | | 9 | | 05'56" (+00'21") | 1002 / 9040 | 179 / 94 | | 10 | | 06'14" (+00'39") | 1004 / 10045 | 178 / 90 | | 11 | | 06'10" (+00'35") | 1001 / 11046 | 174 / 92 | | 12 | | 06'08" (+00'33") | 97 / 11144 | 173 / 93 | | 13 | | 06'55" (+01'20") | 1001 / 12145 | 171 / 83 | | 14 | | 06'07" (+00'32") | 1007 / 13152 | 174 / 93 | | 15 | | 06'14" (+00'39") | 1004 / 14156 | 172 / 92 | | 16 | | 06'56" (+01'21") | 1007 / 15164 | 180 / 79 | | 17 | | 06'22" (+00'47") | 1000 / 16165 | 179 / 87 | | 18 | | 06'16" (+00'41") | 1000 / 17166 | 172 / 92 | | 19 | | 07'07" (+01'32") | 1003 / 18169 | 167 / 83 | | 20 | | 06'47" (+01'12") | 1001 / 19171 | 174 / 84 | | 21 | | 07'52" (+02'17") | 1001 / 20172 | 168 / 75 | | 22 | | 06'05" (+00'30") | 1003 / 21176 | 176 / 93 | | 23 | | 06'53" (+01'18") | 38 / 21215 | 172 / 84 | | 24 | | 07'40" (+02'05") | 1006 / 22221 | 187 / 69 | | 25 | | 08'26" (+02'51") | 1002 / 23224 | 180 / 65 | | 26 | | 07'13" (+01'38") | 1003 / 24227 | 185 / 74 | | 27 | | 09'00" (+03'25") | 1007 / 25234 | 194 / 57 | | 28 | | 07'21" (+01'46") | 1005 / 26239 | 184 / 73 | | 29 | | 07'47" (+02'12") | 1009 / 27249 | 177 / 72 | | 30 | | 08'46" (+03'11") | 1000 / 28250 | 183 / 61 | | 31 | | 07'18" (+01'43") | 1005 / 29256 | 181 / 75 | | 32 | | 07'35" (+02'00") | 1009 / 30265 | 185 / 71 | | 33 | | 07'59" (+02'24") | 981 / 31246 | 191 / 65 | | 34 | | 08'31" (+02'56") | 1007 / 32253 | 172 / 67 | | 35 | | 07'28" (+01'53") | 1004 / 33258 | 183 / 73 | | 36 | | 07'59" (+02'24") | 1008 / 34266 | 189 / 66 | | 37 | | 10'17" (+04'42") | 1003 / 35269 | 193 / 50 | | 38 | | 07'54" (+02'19") | 1007 / 36277 | 192 / 65 | | 39 | | 07'49" (+02'14") | 1005 / 37282 | 193 / 66 | | 40 | | 08'32" (+02'57") | 1002 / 38285 | 182 / 64 | | 41 | | 08'00" (+02'25") | 1003 / 39289 | 188 / 66 | | 42 | | 09'42" (+04'07") | 1001 / 40290 | 191 / 53 | | 43 | | 07'19" (+01'44") | 1000 / 41291 | 176 / 77 | | 44 | | 08'15" (+02'40") | 1001 / 42292 | 190 / 63 |
賽後評分: 平路好跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 230.27 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'00" | 00:12'14" | | 3 | 05'40" | 00:17'54" | | 4 | 06'00" | 00:23'54" | | 5 | 05'56" | 00:29'50" | | 6 | 06'11" | 00:36'01" | | 7 | 05'58" | 00:41'59" | | 8 | 07'25" | 00:49'24" | | 9 | 05'57" | 00:55'21" | | 10 | 06'16" | 01:01'37" | | 11 | 06'11" | 01:07'48" | | 12 | 06'58" | 01:14'46" | | 13 | 06'06" | 01:20'52" | | 14 | 06'17" | 01:27'09" | | 15 | 06'57" | 01:34'06" | | 16 | 06'27" | 01:40'33" | | 17 | 06'16" | 01:46'49" | | 18 | 07'06" | 01:53'55" | | 19 | 06'26" | 02:00'21" | | 20 | 08'07" | 02:08'28" | | 21 | 06'17" | 02:14'45" | | 22 | 07'37" | 02:22'22" | | 23 | 08'05" | 02:30'27" | | 24 | 07'19" | 02:37'46" | | 25 | 07'52" | 02:45'38" | | 26 | 08'34" | 02:54'12" | | 27 | 08'00" | 03:02'12" | | 28 | 08'54" | 03:11'06" | | 29 | 07'14" | 03:18'20" | | 30 | 07'40" | 03:26'00" | | 31 | 07'41" | 03:33'41" | | 32 | 08'53" | 03:42'34" | | 33 | 07'14" | 03:49'48" | | 34 | 08'04" | 03:57'52" | | 35 | 10'21" | 04:08'13" | | 36 | 08'12" | 04:16'25" | | 37 | 07'46" | 04:24'11" | | 38 | 08'35" | 04:32'46" | | 39 | 07'59" | 04:40'45" | | 40 | 09'33" | 04:50'18" | | 41 | 07'29" | 04:57'47" | | 42 | 08'33" | 05:06'20" | | 42.2 | 07'29" | 05:08'01" |
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