13.2 km | 01:19:14 | 05:59/km日期: 2018-04-22 20:59 - 總爬升: 490 m - 地點: 日光公園 - 平均心率: 158 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78% - PM2.5: 普通(51)
Pace: 06'07" / 06'18" / 06'16" / 06'01" / 06'01" / 06'13" / 05'38" / 05'53" / 05'49" / 06'11" / 05'51" / 05'55" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'04") | 211 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
100.87 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'01" | 00:30'43" |
| 6 | 06'13" | 00:36'56" |
| 7 | 05'38" | 00:42'34" |
| 8 | 05'53" | 00:48'27" |
| 9 | 05'49" | 00:54'16" |
| 10 | 06'11" | 01:00'27" |
| 11 | 05'51" | 01:06'18" |
| 12 | 05'55" | 01:12'13" |
| 13 | 05'49" | 01:18'02" |
| 13.2 | 05'40" | 01:19'14" |
10093.2 km | 
204.9 km
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