10.4 km | 01:08:43 | 06:37/km日期: 2018-04-22 06:12 - 卡路里: 393 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 06'42" / 06'33" / 06'23" / 07'32" / 06'25" / 06'43" / 08'15" / 05'47" / 05'50" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 07'31" (+01'44") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'56") | 1000 / 6000 |
| 7 | | 08'14" (+02'27") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 06'21" (+00'34") | 359 / 10359 |
4月累積里程 :
101.25 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'23" | 00:19'38" |
| 4 | 07'32" | 00:27'10" |
| 5 | 06'25" | 00:33'35" |
| 6 | 06'43" | 00:40'18" |
| 7 | 08'15" | 00:48'33" |
| 8 | 05'47" | 00:54'20" |
| 9 | 05'50" | 01:00'10" |
| 10 | 06'17" | 01:06'27" |
| 10.4 | 06'20" | 01:08'44" |
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