12.1 km | 01:00:40 | 05:01/km日期: 2018-04-21 20:29 - 地點: 佳北街 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 05'42" / 05'18" / 05'09" / 05'12" / 05'12" / 05'02" / 05'05" / 04'45" / 04'46" / 04'55" / 04'51" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'44") | 400 / 400 |
| 2 | | 05'27" (+01'22") | 400 / 800 |
| 3 | | 05'27" (+01'22") | 400 / 1200 |
| 4 | | 05'42" (+01'37") | 400 / 1600 |
| 5 | | 04'59" (+00'54") | 400 / 2000 |
| 6 | | 05'16" (+01'11") | 400 / 2400 |
| 7 | | 05'14" (+01'09") | 400 / 2800 |
| 8 | | 04'56" (+00'51") | 400 / 3200 |
| 9 | | 05'18" (+01'13") | 400 / 3600 |
| 10 | | 05'07" (+01'02") | 400 / 4001 |
| 11 | | 05'08" (+01'03") | 400 / 4401 |
| 12 | | 05'15" (+01'10") | 400 / 4801 |
| 13 | | 04'45" (+00'40") | 400 / 5201 |
| 14 | | 05'02" (+00'57") | 400 / 5601 |
| 15 | | 05'23" (+01'18") | 400 / 6001 |
| 16 | | 04'47" (+00'42") | 400 / 6401 |
| 17 | | 05'09" (+01'04") | 400 / 6801 |
| 18 | | 05'05" (+01'00") | 400 / 7201 |
| 19 | | 04'56" (+00'51") | 400 / 7601 |
| 20 | | 04'38" (+00'33") | 400 / 8002 |
| 21 | | 04'41" (+00'36") | 400 / 8402 |
| 22 | | 04'47" (+00'42") | 400 / 8802 |
| 23 | | 04'59" (+00'54") | 400 / 9202 |
| 24 | | 04'43" (+00'38") | 400 / 9602 |
| 25 | | 04'57" (+00'52") | 400 / 10002 |
| 26 | | 04'59" (+00'54") | 400 / 10402 |
| 27 | | 04'37" (+00'32") | 400 / 10802 |
| 28 | | 04'47" (+00'42") | 400 / 11202 |
| 29 | | 04'42" (+00'37") | 400 / 11602 |
| 30 | | 04'05" | 400 / 12003 |
| 31 | | 04'32" (+00'27") | 68 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
212.33 km 
ASICS Tartherzeal 5 - Sky Blue 累積 :
1123.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'02" | 00:31'35" |
| 7 | 05'05" | 00:36'40" |
| 8 | 04'45" | 00:41'25" |
| 9 | 04'46" | 00:46'11" |
| 10 | 04'55" | 00:51'06" |
| 11 | 04'51" | 00:55'57" |
| 12 | 04'26" | 01:00'23" |
| 12.1 | 04'12" | 01:00'41" |
展開計圈分析
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