13.0 km | 01:01:01 | 04:40/km日期: 2018-04-20 20:55 - 平均心率: 168 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'46" / 04'36" / 04'37" / 04'23" / 04'25" / 04'25" / 04'36" / 04'47" / 04'43" / 04'42" / 04'33" / 04'33" / 05'31" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'22") | 1000 / 1000 |
2 | | 04'35" (+00'12") | 1000 / 2000 |
3 | | 04'36" (+00'13") | 1000 / 3000 |
4 | | 04'23" | 1000 / 4000 |
5 | | 04'25" (+00'02") | 1000 / 5000 |
6 | | 04'25" (+00'02") | 1000 / 6000 |
7 | | 04'35" (+00'12") | 1000 / 7000 |
8 | | 04'46" (+00'23") | 1000 / 8000 |
9 | | 04'43" (+00'20") | 1000 / 9000 |
10 | | 04'41" (+00'18") | 1000 / 10000 |
11 | | 04'33" (+00'10") | 1000 / 11000 |
12 | | 04'32" (+00'09") | 1000 / 12000 |
13 | | 05'31" (+01'08") | 1000 / 13000 |
14 | | 10'35" (+06'12") | 38 / 13038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
110.48 km ASICS EXCALIBUR SV 2 累積 :
11244.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'36" | 00:09'22" |
3 | 04'37" | 00:13'59" |
4 | 04'23" | 00:18'22" |
5 | 04'25" | 00:22'47" |
6 | 04'25" | 00:27'12" |
7 | 04'36" | 00:31'48" |
8 | 04'47" | 00:36'35" |
9 | 04'43" | 00:41'18" |
10 | 04'42" | 00:46'00" |
11 | 04'33" | 00:50'33" |
12 | 04'33" | 00:55'06" |
13 | 05'31" | 01:00'37" |
13.0 | 10'21" | 01:01'01" |