30.1 km | 03:22:48 | 06:43/km日期: 2018-04-21 06:26 - 總爬升: 810 m - 平均心率: 164 - 卡路里: 2039 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 不佳(63)
Pace: 06'32" / 05'43" / 05'59" / 06'34" / 08'38" / 06'42" / 10'16" / 06'07" / 06'15" / 06'31" / 06'32" / 06'42" / 07'22" / 06'43" / 07'45" / 06'30" / 06'27" / 06'28" / 06'22" / 11'17" / 08'00" / 07'52" / 07'26" / 10'28" / 07'21" / 11'54" / 06'56" / 06'14" / 06'06" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'50") | 1000 / 4000 |
| 5 | | 07'04" (+01'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'50" (+01'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'47") | 1000 / 10000 |
| 11 | | 06'31" (+00'48") | 1000 / 11000 |
| 12 | | 06'42" (+00'59") | 1000 / 12000 |
| 13 | | 07'21" (+01'38") | 1000 / 13000 |
| 14 | | 06'43" (+01'00") | 1000 / 14000 |
| 15 | | 07'44" (+02'01") | 1000 / 15000 |
| 16 | | 06'30" (+00'47") | 1000 / 16000 |
| 17 | | 06'26" (+00'43") | 1000 / 17000 |
| 18 | | 06'28" (+00'45") | 1000 / 18000 |
| 19 | | 06'21" (+00'38") | 1000 / 19000 |
| 20 | | 06'52" (+01'09") | 1000 / 20000 |
| 21 | | 07'59" (+02'16") | 1000 / 21000 |
| 22 | | 07'52" (+02'09") | 1000 / 22000 |
| 23 | | 07'25" (+01'42") | 1000 / 23000 |
| 24 | | 06'52" (+01'09") | 1000 / 24000 |
| 25 | | 07'20" (+01'37") | 1000 / 25000 |
| 26 | | 07'09" (+01'26") | 1000 / 26000 |
| 27 | | 06'55" (+01'12") | 1000 / 27000 |
| 28 | | 06'14" (+00'31") | 1000 / 28000 |
| 29 | | 06'05" (+00'22") | 1000 / 29000 |
| 30 | | 06'01" (+00'18") | 1000 / 30000 |
| 31 | | 06'06" (+00'23") | 135 / 30135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
229.40 km 
母子鱷魚三代-小黃 累積 :
233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'43" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 06'34" | 00:24'48" |
| 5 | 08'38" | 00:33'26" |
| 6 | 06'42" | 00:40'08" |
| 7 | 10'16" | 00:50'24" |
| 8 | 06'07" | 00:56'31" |
| 9 | 06'15" | 01:02'46" |
| 10 | 06'31" | 01:09'17" |
| 11 | 06'32" | 01:15'49" |
| 12 | 06'42" | 01:22'31" |
| 13 | 07'22" | 01:29'53" |
| 14 | 06'43" | 01:36'36" |
| 15 | 07'45" | 01:44'21" |
| 16 | 06'30" | 01:50'51" |
| 17 | 06'27" | 01:57'18" |
| 18 | 06'28" | 02:03'46" |
| 19 | 06'22" | 02:10'08" |
| 20 | 11'17" | 02:21'25" |
| 21 | 08'00" | 02:29'25" |
| 22 | 07'52" | 02:37'17" |
| 23 | 07'26" | 02:44'43" |
| 24 | 10'28" | 02:55'11" |
| 25 | 07'21" | 03:02'32" |
| 26 | 11'54" | 03:14'26" |
| 27 | 06'56" | 03:21'22" |
| 28 | 06'14" | 03:27'36" |
| 29 | 06'06" | 03:33'42" |
| 30 | 06'01" | 03:39'43" |
| 30.1 | 06'09" | 03:40'33" |
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