恭喜完成了第 30 馬
全馬 | 05:02:51 | 07:10/km | 第30馬| 官方成績 |
| 日期 | 2018-04-21 |
| 成績 | 05:02:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'17" | 01:03'28" |
| 00:35'11" (+06'54") |
| 00:34'35" (+06'18") | 01:07'56" (+04'28") |
| 00:33'21" (+05'04") |
| 00:37'32" (+09'15") | 01:14'00" (+10'32") |
| 00:36'28" (+08'11") |
| 00:41'18" (+13'01") | 01:23'11" (+19'43") |
| 00:41'53" (+13'36") |
|
日期: 2018-04-21 06:00 - 總爬升: 320 m - 地點: 新港國小 - 天氣: 大熱天 - 平均心率: 148 - 卡路里: 1667 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 06'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'56" (+01'56") | 1000 / 6000 |
| 7 | | 06'36" (+01'36") | 1000 / 7000 |
| 8 | | 08'45" (+03'45") | 1000 / 8000 |
| 9 | | 06'07" (+01'07") | 1000 / 9000 |
| 10 | | 06'44" (+01'44") | 1000 / 10000 |
| 11 | | 06'47" (+01'47") | 1000 / 11000 |
| 12 | | 07'12" (+02'12") | 1000 / 12000 |
| 13 | | 06'16" (+01'16") | 1000 / 13000 |
| 14 | | 06'23" (+01'23") | 1000 / 14000 |
| 15 | | 07'56" (+02'56") | 1000 / 15000 |
| 16 | | 06'30" (+01'30") | 1000 / 16000 |
| 17 | | 06'21" (+01'21") | 1000 / 17000 |
| 18 | | 07'11" (+02'11") | 1000 / 18000 |
| 19 | | 06'25" (+01'25") | 1000 / 19000 |
| 20 | | 06'52" (+01'52") | 1000 / 20000 |
| 21 | | 06'06" (+01'06") | 1000 / 21000 |
| 22 | | 07'48" (+02'48") | 1000 / 22000 |
| 23 | | 07'27" (+02'27") | 1000 / 23000 |
| 24 | | 07'41" (+02'41") | 1000 / 24000 |
| 25 | | 08'28" (+03'28") | 1000 / 25000 |
| 26 | | 07'38" (+02'38") | 1000 / 26000 |
| 27 | | 07'17" (+02'17") | 1000 / 27000 |
| 28 | | 07'58" (+02'58") | 1000 / 28000 |
| 29 | | 06'47" (+01'47") | 1000 / 29000 |
| 30 | | 06'45" (+01'45") | 1000 / 30000 |
| 31 | | 08'05" (+03'05") | 1000 / 31000 |
| 32 | | 09'03" (+04'03") | 1000 / 32000 |
| 33 | | 10'37" (+05'37") | 1000 / 33000 |
| 34 | | 06'35" (+01'35") | 1000 / 34000 |
| 35 | | 06'56" (+01'56") | 1000 / 35000 |
| 36 | | 08'24" (+03'24") | 1000 / 36000 |
| 37 | | 09'13" (+04'13") | 1000 / 37000 |
| 38 | | 07'57" (+02'57") | 1000 / 38000 |
| 39 | | 07'59" (+02'59") | 1000 / 39000 |
| 40 | | 08'16" (+03'16") | 1000 / 40000 |
| 41 | | 06'41" (+01'41") | 1000 / 41000 |
| 42 | | 07'11" (+02'11") | 1000 / 42000 |
| 43 | | 05'34" (+00'34") | 88 / 42088 |
我的第29馬～
會場就在家附近，散步走過去不用3分鐘，第一次不用提早出門參賽；至從2016年跑完南橫60K完成小四喜後，報名全馬次數也變少了⋯
不耐熱的我，在這場悶熱天下完賽，比我跑山路馬的成績還差，但也順利完賽了得到分組第二名，但這場因報名人數少只取到分組第一名，又是一場一名之差跟上凸台沒緣⋯⋯
也可能自己對跑馬賽事，不再那麼執著於成績、熱忱度也降低了吧⋯⋯只要不受傷完賽就好～
看今年跑馬賽事也變少許多⋯⋯好像退燒不少，家鄉馬應該算是小賽事；居然還有「小黑」來參賽～～👍，當然是男總一得主～
賽前宣言: 順利完賽
賽後評分: 中規中矩
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
223.10 km 
Skechers Go Run 3 累積 :
1531.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'47" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'56" | 00:22'16" |
| 5 | 06'01" | 00:28'17" |
| 6 | 06'56" | 00:35'13" |
| 7 | 06'37" | 00:41'50" |
| 8 | 08'45" | 00:50'35" |
| 9 | 06'08" | 00:56'43" |
| 10 | 06'45" | 01:03'28" |
| 11 | 06'47" | 01:10'15" |
| 12 | 07'12" | 01:17'27" |
| 13 | 06'17" | 01:23'44" |
| 14 | 06'23" | 01:30'07" |
| 15 | 07'56" | 01:38'03" |
| 16 | 06'30" | 01:44'33" |
| 17 | 06'27" | 01:51'00" |
| 18 | 07'06" | 01:58'06" |
| 19 | 06'26" | 02:04'32" |
| 20 | 06'52" | 02:11'24" |
| 21 | 06'06" | 02:17'30" |
| 22 | 07'49" | 02:25'19" |
| 23 | 07'27" | 02:32'46" |
| 24 | 07'42" | 02:40'28" |
| 25 | 08'28" | 02:48'56" |
| 26 | 07'39" | 02:56'35" |
| 27 | 07'17" | 03:03'52" |
| 28 | 07'59" | 03:11'51" |
| 29 | 06'48" | 03:18'39" |
| 30 | 06'45" | 03:25'24" |
| 31 | 08'05" | 03:33'29" |
| 32 | 09'04" | 03:42'33" |
| 33 | 10'37" | 03:53'10" |
| 34 | 06'35" | 03:59'45" |
| 35 | 06'57" | 04:06'42" |
| 36 | 08'25" | 04:15'07" |
| 37 | 09'13" | 04:24'20" |
| 38 | 07'58" | 04:32'18" |
| 39 | 08'00" | 04:40'18" |
| 40 | 08'17" | 04:48'35" |
| 41 | 06'41" | 04:55'16" |
| 42 | 07'11" | 05:02'27" |
| 42.1 | 05'37" | 05:02'57" |
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