10.2 km | 00:57:58 | 05:40/km日期: 2018-04-21 06:57 - 總爬升: 126 m - 平均心率: 138 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'09" / 05'48" / 05'51" / 05'43" / 05'29" / 05'32" / 05'25" / 05'27" / 05'19" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
162.81 km 
Saucony K6 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'29" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'25" | 00:39'57" |
| 8 | 05'27" | 00:45'24" |
| 9 | 05'19" | 00:50'43" |
| 10 | 06'01" | 00:56'44" |
| 10.2 | 06'05" | 00:57'59" |
展開計圈分析
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