75.0 km | 12:56:19 | 10:21/km日期: 2018-04-14 08:13 - 總爬升: 3493 m - 卡路里: 4710 Cal - 平均步頻: 134
Pace: 06'36" / 06'26" / 07'21" / 07'26" / 07'10" / 07'18" / 10'40" / 11'29" / 09'25" / 15'10" / 00'20" / 05'47" / 05'40" / 05'05" / 05'30" / 05'31" / 05'29" / 09'44" / 10'17" / 07'49" / 05'30" / 08'54" / 05'51" / 07'23" / 09'47" / 10'00" / 08'33" / 06'42" / 06'13" / 09'36" / 10'37" / 10'35" / 06'23" / 08'39" / 10'37" / 09'57" / 12'46" / 08'40" / 09'08" / 10'17" / 10'24" / 08'30" / 08'37" / 11'47" / 09'02" / 12'18" / 12'24" / 11'24" / 12'05" / 12'32" / 11'24" / 24'50" / 13'10" / 11'36" / 11'24" / 12'57" / 14'30" / 12'22" / 10'15" / 10'10" / 13'36" / 13'59" / 15'27" / 18'34" / 14'39" / 14'45" / 18'09" / 13'40" / 12'57" / 20'29" / 15'55" / 13'34" / 216'39" / 07'08" / 08'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'30") | 1000 / 1000 |
| 2 | | 06'26" (+01'21") | 1000 / 2000 |
| 3 | | 07'20" (+02'15") | 1000 / 3000 |
| 4 | | 07'26" (+02'21") | 1000 / 4000 |
| 5 | | 07'09" (+02'04") | 1000 / 5000 |
| 6 | | 07'17" (+02'12") | 1000 / 6000 |
| 7 | | 10'40" (+05'35") | 1000 / 7000 |
| 8 | | 11'29" (+06'24") | 1000 / 8000 |
| 9 | | 09'25" (+04'20") | 1000 / 9000 |
| 10 | | 09'46" (+04'41") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 09'44" (+04'39") | 1000 / 18000 |
| 19 | | 08'47" (+03'42") | 1000 / 19000 |
| 20 | | 09'18" (+04'13") | 1000 / 20000 |
| 21 | | 05'30" (+00'25") | 1000 / 21000 |
| 22 | | 08'53" (+03'48") | 1000 / 22000 |
| 23 | | 05'50" (+00'45") | 1000 / 23000 |
| 24 | | 07'23" (+02'18") | 1000 / 24000 |
| 25 | | 09'47" (+04'42") | 1000 / 25000 |
| 26 | | 09'59" (+04'54") | 1000 / 26000 |
| 27 | | 08'33" (+03'28") | 1000 / 27000 |
| 28 | | 06'34" (+01'29") | 1000 / 28000 |
| 29 | | 06'20" (+01'15") | 1000 / 29000 |
| 30 | | 09'36" (+04'31") | 1000 / 30000 |
| 31 | | 10'37" (+05'32") | 1000 / 31000 |
| 32 | | 10'34" (+05'29") | 1000 / 32000 |
| 33 | | 06'22" (+01'17") | 1000 / 33000 |
| 34 | | 08'39" (+03'34") | 1000 / 34000 |
| 35 | | 10'36" (+05'31") | 1000 / 35000 |
| 36 | | 09'57" (+04'52") | 1000 / 36000 |
| 37 | | 12'45" (+07'40") | 1000 / 37000 |
| 38 | | 08'39" (+03'34") | 1000 / 38000 |
| 39 | | 09'08" (+04'03") | 1000 / 39000 |
| 40 | | 10'17" (+05'12") | 1000 / 40000 |
| 41 | | 10'23" (+05'18") | 1000 / 41000 |
| 42 | | 08'29" (+03'24") | 1000 / 42000 |
| 43 | | 08'37" (+03'32") | 1000 / 43000 |
| 44 | | 11'46" (+06'41") | 1000 / 44000 |
| 45 | | 09'01" (+03'56") | 1000 / 45000 |
| 46 | | 12'17" (+07'12") | 1000 / 46000 |
| 47 | | 12'24" (+07'19") | 1000 / 47000 |
| 48 | | 11'24" (+06'19") | 1000 / 48000 |
| 49 | | 12'04" (+06'59") | 1000 / 49000 |
| 50 | | 12'31" (+07'26") | 1000 / 50000 |
| 51 | | 11'24" (+06'19") | 1000 / 51000 |
| 52 | | 20'03" (+14'58") | 1000 / 52000 |
| 53 | | 13'09" (+08'04") | 1000 / 53000 |
| 54 | | 11'36" (+06'31") | 1000 / 54000 |
| 55 | | 11'23" (+06'18") | 1000 / 55000 |
| 56 | | 12'57" (+07'52") | 1000 / 56000 |
| 57 | | 14'29" (+09'24") | 1000 / 57000 |
| 58 | | 12'21" (+07'16") | 1000 / 58000 |
| 59 | | 10'15" (+05'10") | 1000 / 59000 |
| 60 | | 10'09" (+05'04") | 1000 / 60000 |
| 61 | | 13'35" (+08'30") | 1000 / 61000 |
| 62 | | 13'59" (+08'54") | 1000 / 62000 |
| 63 | | 15'26" (+10'21") | 1000 / 63000 |
| 64 | | 18'33" (+13'28") | 1000 / 64000 |
| 65 | | 14'39" (+09'34") | 1000 / 65000 |
| 66 | | 14'44" (+09'39") | 1000 / 66000 |
| 67 | | 18'09" (+13'04") | 1000 / 67000 |
| 68 | | 13'39" (+08'34") | 1000 / 68000 |
| 69 | | 12'57" (+07'52") | 1000 / 69000 |
| 70 | | 20'29" (+15'24") | 1000 / 70000 |
| 71 | | 15'54" (+10'49") | 1000 / 71000 |
| 72 | | 13'34" (+08'29") | 1000 / 72000 |
| 73 | | 11'38" (+06'33") | 1000 / 73000 |
| 74 | | 07'16" (+02'11") | 1000 / 74000 |
| 75 | | 08'24" (+03'19") | 1000 / 75000 |
| 76 | | 59'28" (+54'23") | 0 / 75000 |
4月累積里程 : 196.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 07'21" | 00:20'23" |
| 4 | 07'26" | 00:27'49" |
| 5 | 07'10" | 00:34'59" |
| 6 | 07'18" | 00:42'17" |
| 7 | 10'40" | 00:52'57" |
| 8 | 11'29" | 01:04'26" |
| 9 | 09'25" | 01:13'51" |
| 10 | 15'10" | 01:29'01" |
| 11 | 00'20" | 01:29'21" |
| 12 | 05'47" | 01:35'08" |
| 13 | 05'40" | 01:40'48" |
| 14 | 05'05" | 01:45'53" |
| 15 | 05'30" | 01:51'23" |
| 16 | 05'31" | 01:56'54" |
| 17 | 05'29" | 02:02'23" |
| 18 | 09'44" | 02:12'07" |
| 19 | 10'17" | 02:22'24" |
| 20 | 07'49" | 02:30'13" |
| 21 | 05'30" | 02:35'43" |
| 22 | 08'54" | 02:44'37" |
| 23 | 05'51" | 02:50'28" |
| 24 | 07'23" | 02:57'51" |
| 25 | 09'47" | 03:07'38" |
| 26 | 10'00" | 03:17'38" |
| 27 | 08'33" | 03:26'11" |
| 28 | 06'42" | 03:32'53" |
| 29 | 06'13" | 03:39'06" |
| 30 | 09'36" | 03:48'42" |
| 31 | 10'37" | 03:59'19" |
| 32 | 10'35" | 04:09'54" |
| 33 | 06'23" | 04:16'17" |
| 34 | 08'39" | 04:24'56" |
| 35 | 10'37" | 04:35'33" |
| 36 | 09'57" | 04:45'30" |
| 37 | 12'46" | 04:58'16" |
| 38 | 08'40" | 05:06'56" |
| 39 | 09'08" | 05:16'04" |
| 40 | 10'17" | 05:26'21" |
| 41 | 10'24" | 05:36'45" |
| 42 | 08'30" | 05:45'15" |
| 43 | 08'37" | 05:53'52" |
| 44 | 11'47" | 06:05'39" |
| 45 | 09'02" | 06:14'41" |
| 46 | 12'18" | 06:26'59" |
| 47 | 12'24" | 06:39'23" |
| 48 | 11'24" | 06:50'47" |
| 49 | 12'05" | 07:02'52" |
| 50 | 12'32" | 07:15'24" |
| 51 | 11'24" | 07:26'48" |
| 52 | 24'50" | 07:51'38" |
| 53 | 13'10" | 08:04'48" |
| 54 | 11'36" | 08:16'24" |
| 55 | 11'24" | 08:27'48" |
| 56 | 12'57" | 08:40'45" |
| 57 | 14'30" | 08:55'15" |
| 58 | 12'22" | 09:07'37" |
| 59 | 10'15" | 09:17'52" |
| 60 | 10'10" | 09:28'02" |
| 61 | 13'36" | 09:41'38" |
| 62 | 13'59" | 09:55'37" |
| 63 | 15'27" | 10:11'04" |
| 64 | 18'34" | 10:29'38" |
| 65 | 14'39" | 10:44'17" |
| 66 | 14'45" | 10:59'02" |
| 67 | 18'09" | 11:17'11" |
| 68 | 13'40" | 11:30'51" |
| 69 | 12'57" | 11:43'48" |
| 70 | 20'29" | 12:04'17" |
| 71 | 15'55" | 12:20'12" |
| 72 | 13'34" | 12:33'46" |
| 73 | 216'39" | 16:10'25" |
| 74 | 07'08" | 16:17'33" |
| 75 | 08'24" | 16:25'57" |
| 75.0 | 104'09" | 16:25'59" |
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