10.0 km | 00:47:27 | 04:44/km日期: 2018-04-20 20:26 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 04'57" / 04'37" / 04'33" / 04'34" / 04'31" / 04'39" / 04'42" / 04'44" / 04'54" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'42") | 1000 / 10000 |
| 11 | | 05'47" (+01'16") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
260.42 km 
asics sortie train tnn446 累積 :
1027.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'33" | 00:14'07" |
| 4 | 04'34" | 00:18'41" |
| 5 | 04'31" | 00:23'12" |
| 6 | 04'39" | 00:27'51" |
| 7 | 04'42" | 00:32'33" |
| 8 | 04'44" | 00:37'17" |
| 9 | 04'54" | 00:42'11" |
| 10 | 06'25" | 00:48'36" |
| 10.0 | 05'52" | 00:48'38" |
展開計圈分析
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