11.2 km | 01:11:24 | 06:23/km日期: 2018-04-20 17:29 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'44" / 06'43" / 06'25" / 06'17" / 06'10" / 06'18" / 06'17" / 06'11" / 06'12" / 06'12" / 06'34" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 1000 / 10000 |
| 11 | | 06'33" (+00'24") | 1000 / 11000 |
| 12 | | 07'00" (+00'51") | 178 / 11178 |
| 13 | | 30'57" (+24'48") | 3 / 11182 |
4月累積里程 : 206.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 06'10" | 00:32'19" |
| 6 | 06'18" | 00:38'37" |
| 7 | 06'17" | 00:44'54" |
| 8 | 06'11" | 00:51'05" |
| 9 | 06'12" | 00:57'17" |
| 10 | 06'12" | 01:03'29" |
| 11 | 06'34" | 01:10'03" |
| 11.2 | 10'20" | 01:11'56" |
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