10.0 km | 01:01:54 | 06:11/km日期: 2018-04-20 16:13 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 07'04" / 06'28" / 06'13" / 05'59" / 06'09" / 06'05" / 06'07" / 06'08" / 06'07" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 36.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'13" | 00:19'45" |
| 4 | 05'59" | 00:25'44" |
| 5 | 06'09" | 00:31'53" |
| 6 | 06'05" | 00:37'58" |
| 7 | 06'07" | 00:44'05" |
| 8 | 06'08" | 00:50'13" |
| 9 | 06'07" | 00:56'20" |
| 10 | 06'09" | 01:02'29" |
| 10.0 | 04'46" | 01:02'31" |
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