20.0 km | 02:02:59 | 06:08/km日期: 2018-04-20 14:29 - 地點: 附近 - 天氣: 有氧午跑 - 平均心率: 80 - 卡路里: 1080 Cal - 總步數: 20820 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 04'45" / 06'01" / 05'50" / 06'00" / 06'03" / 05'52" / 05'58" / 05'59" / 05'49" / 05'53" / 05'56" / 06'05" / 06'02" / 06'10" / 06'21" / 06'16" / 05'47" / 06'11" / 06'34" / 06'37" / 2833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'10") | 1002 / 1002 | 164 / 102 |
| 2 | | 05'59" (+00'13") | 1007 / 2009 | 166 / 100 |
| 3 | | 05'46" | 1004 / 3013 | 168 / 102 |
| 4 | | 06'02" (+00'16") | 1006 / 4020 | 168 / 98 |
| 5 | | 06'01" (+00'15") | 1007 / 5027 | 167 / 99 |
| 6 | | 05'48" (+00'02") | 1004 / 6032 | 168 / 102 |
| 7 | | 05'58" (+00'12") | 1000 / 7033 | 168 / 99 |
| 8 | | 05'57" (+00'11") | 1008 / 8042 | 169 / 99 |
| 9 | | 05'53" (+00'07") | 1007 / 9049 | 170 / 99 |
| 10 | | 05'48" (+00'02") | 1003 / 10052 | 170 / 100 |
| 11 | | 06'00" (+00'14") | 1005 / 11057 | 172 / 96 |
| 12 | | 06'03" (+00'17") | 1009 / 12067 | 171 / 95 |
| 13 | | 06'04" (+00'18") | 1003 / 13071 | 170 / 96 |
| 14 | | 06'15" (+00'29") | 1003 / 14074 | 170 / 93 |
| 15 | | 06'25" (+00'39") | 1007 / 15081 | 170 / 91 |
| 16 | | 06'11" (+00'25") | 1002 / 16083 | 170 / 94 |
| 17 | | 06'17" (+00'31") | 1000 / 17083 | 168 / 94 |
| 18 | | 06'23" (+00'37") | 1000 / 18084 | 168 / 92 |
| 19 | | 06'36" (+00'50") | 1004 / 19088 | 166 / 90 |
| 20 | | 06'51" (+01'05") | 1001 / 20089 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 202.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'01" | 00:10'46" |
| 3 | 05'50" | 00:16'36" |
| 4 | 06'00" | 00:22'36" |
| 5 | 06'03" | 00:28'39" |
| 6 | 05'52" | 00:34'31" |
| 7 | 05'58" | 00:40'29" |
| 8 | 05'59" | 00:46'28" |
| 9 | 05'49" | 00:52'17" |
| 10 | 05'53" | 00:58'10" |
| 11 | 05'56" | 01:04'06" |
| 12 | 06'05" | 01:10'11" |
| 13 | 06'02" | 01:16'13" |
| 14 | 06'10" | 01:22'23" |
| 15 | 06'21" | 01:28'44" |
| 16 | 06'16" | 01:35'00" |
| 17 | 05'47" | 01:40'47" |
| 18 | 06'11" | 01:46'58" |
| 19 | 06'34" | 01:53'32" |
| 20 | 06'37" | 02:00'09" |
| 20.0 | 2575'45" | 02:02'59" |
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