21.2 km | 02:04:40 | 05:53/km日期: 2014-02-02 09:03 - 平均心率: 153 - 卡路里: 1409 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'39" / 05'26" / 05'24" / 05'54" / 05'48" / 05'54" / 05'47" / 06'00" / 06'02" / 06'05" / 07'17" / 05'45" / 05'40" / 05'29" / 05'40" / 05'53" / 05'42" / 07'35" / 05'42" / 05'31" / 05'38" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'19") | 1000 / 1000 |
2 | | 05'35" (+00'15") | 222 / 1222 |
3 | | 05'20" | 1000 / 2222 |
4 | | 05'34" (+00'14") | 1000 / 3222 |
5 | | 05'43" (+00'23") | 1000 / 4222 |
6 | | 05'53" (+00'33") | 1000 / 5222 |
7 | | 05'52" (+00'32") | 1000 / 6222 |
8 | | 05'55" (+00'35") | 1000 / 7222 |
9 | | 05'53" (+00'33") | 1000 / 8222 |
10 | | 06'04" (+00'44") | 1000 / 9222 |
11 | | 07'19" (+01'59") | 1000 / 10222 |
12 | | 05'56" (+00'36") | 1000 / 11222 |
13 | | 05'45" (+00'25") | 1000 / 12222 |
14 | | 05'33" (+00'13") | 1000 / 13222 |
15 | | 05'34" (+00'14") | 1000 / 14222 |
16 | | 05'42" (+00'22") | 1000 / 15222 |
17 | | 05'57" (+00'37") | 1000 / 16222 |
18 | | 05'38" (+00'18") | 1000 / 17222 |
19 | | 07'33" (+02'13") | 1000 / 18222 |
20 | | 05'43" (+00'23") | 1000 / 19222 |
21 | | 05'31" (+00'11") | 1000 / 20222 |
22 | | 05'35" (+00'15") | 931 / 21154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
235.52 km PUMA Mobium Elite 累積 :
979.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'24" | 00:16'29" |
4 | 05'54" | 00:22'23" |
5 | 05'48" | 00:28'11" |
6 | 05'54" | 00:34'05" |
7 | 05'47" | 00:39'52" |
8 | 06'00" | 00:45'52" |
9 | 06'02" | 00:51'54" |
10 | 06'05" | 00:57'59" |
11 | 07'17" | 01:05'16" |
12 | 05'45" | 01:11'01" |
13 | 05'40" | 01:16'41" |
14 | 05'29" | 01:22'10" |
15 | 05'40" | 01:27'50" |
16 | 05'53" | 01:33'43" |
17 | 05'42" | 01:39'25" |
18 | 07'35" | 01:47'00" |
19 | 05'42" | 01:52'42" |
20 | 05'31" | 01:58'13" |
21 | 05'38" | 02:03'51" |
21.2 | 04'51" | 02:04'36" |