11.0 km | 01:17:09 | 07:00/km日期: 2018-04-18 20:37 - 平均心率: 153 - 卡路里: 874 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'07" / 07'11" / 20'33" / 07'48" / 08'38" / 07'10" / 07'07" / 07'03" / 08'42" / 06'40" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 08'38" (+02'25") | 1000 / 5000 |
| 6 | | 07'09" (+00'56") | 1000 / 6000 |
| 7 | | 07'06" (+00'53") | 1000 / 7000 |
| 8 | | 07'02" (+00'49") | 1000 / 8000 |
| 9 | | 06'56" (+00'43") | 1000 / 9000 |
| 10 | | 06'40" (+00'27") | 1000 / 10000 |
| 11 | | 06'53" (+00'40") | 1000 / 11000 |
| 12 | | 07'24" (+01'11") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 71.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'11" | 00:14'18" |
| 3 | 20'33" | 00:34'51" |
| 4 | 07'48" | 00:42'39" |
| 5 | 08'38" | 00:51'17" |
| 6 | 07'10" | 00:58'27" |
| 7 | 07'07" | 01:05'34" |
| 8 | 07'03" | 01:12'37" |
| 9 | 08'42" | 01:21'19" |
| 10 | 06'40" | 01:27'59" |
| 11 | 06'54" | 01:34'53" |
| 11.0 | 06'53" | 01:34'57" |
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