10.4 km | 01:05:21 | 06:18/km日期: 2018-04-16 20:28 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'56" / 06'57" / 06'38" / 06'27" / 06'36" / 05'45" / 06'23" / 06'28" / 06'07" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'46") | 1000 / 1000 |
| 2 | | 06'57" (+01'48") | 1000 / 2000 |
| 3 | | 06'37" (+01'28") | 1000 / 3000 |
| 4 | | 06'27" (+01'18") | 1000 / 4000 |
| 5 | | 06'35" (+01'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+01'14") | 1000 / 7000 |
| 8 | | 06'27" (+01'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'57") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 364 / 10364 |
4月累積里程 : 280.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 06'38" | 00:20'31" |
| 4 | 06'27" | 00:26'58" |
| 5 | 06'36" | 00:33'34" |
| 6 | 05'45" | 00:39'19" |
| 7 | 06'23" | 00:45'42" |
| 8 | 06'28" | 00:52'10" |
| 9 | 06'07" | 00:58'17" |
| 10 | 05'09" | 01:03'26" |
| 10.4 | 05'18" | 01:05'22" |
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