20.1 km | 01:43:18 | 05:07/km日期: 2018-04-16 19:49 - 平均心率: 142 - 卡路里: 983 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'45" / 05'27" / 05'25" / 05'25" / 05'21" / 05'13" / 05'10" / 05'10" / 05'05" / 05'06" / 05'07" / 04'56" / 05'00" / 04'55" / 04'50" / 04'53" / 04'51" / 04'55" / 04'55" / 05'03" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 04'55" (+00'05") | 1000 / 18000 |
| 19 | | 04'54" (+00'04") | 1000 / 19000 |
| 20 | | 05'03" (+00'13") | 1000 / 20000 |
| 21 | | 05'34" (+00'44") | 137 / 20137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 350.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'13" | 00:32'36" |
| 7 | 05'10" | 00:37'46" |
| 8 | 05'10" | 00:42'56" |
| 9 | 05'05" | 00:48'01" |
| 10 | 05'06" | 00:53'07" |
| 11 | 05'07" | 00:58'14" |
| 12 | 04'56" | 01:03'10" |
| 13 | 05'00" | 01:08'10" |
| 14 | 04'55" | 01:13'05" |
| 15 | 04'50" | 01:17'55" |
| 16 | 04'53" | 01:22'48" |
| 17 | 04'51" | 01:27'39" |
| 18 | 04'55" | 01:32'34" |
| 19 | 04'55" | 01:37'29" |
| 20 | 05'03" | 01:42'32" |
| 20.1 | 05'35" | 01:43'18" |
展開計圈分析
留言 
