10.0 km | 00:54:57 | 05:29/km日期: 2018-04-16 17:57 - 平均心率: 151 - 卡路里: 423 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'39" / 05'37" / 05'34" / 05'34" / 05'24" / 05'14" / 05'15" / 05'42" / 05'34" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 05'14" | 00:33'02" |
| 7 | 05'15" | 00:38'17" |
| 8 | 05'42" | 00:43'59" |
| 9 | 05'34" | 00:49'33" |
| 10 | 05'22" | 00:54'55" |
| 10.0 | 05'05" | 00:54'58" |
展開計圈分析
留言 
