12.4 km | 01:07:05 | 05:23/km日期: 2018-04-16 15:57 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 06'38" / 05'33" / 05'27" / 05'32" / 05'18" / 05'30" / 05'09" / 05'23" / 05'00" / 05'03" / 05'13" / 04'58" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'30" (+00'32") | 428 / 12428 |
4月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'33" | 00:12'11" |
| 3 | 05'27" | 00:17'38" |
| 4 | 05'32" | 00:23'10" |
| 5 | 05'18" | 00:28'28" |
| 6 | 05'30" | 00:33'58" |
| 7 | 05'09" | 00:39'07" |
| 8 | 05'23" | 00:44'30" |
| 9 | 05'00" | 00:49'30" |
| 10 | 05'03" | 00:54'33" |
| 11 | 05'13" | 00:59'46" |
| 12 | 04'58" | 01:04'44" |
| 12.4 | 05'28" | 01:07'05" |
ricky tseng 說推
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