5.0 km | 00:29:56 | 05:56/km日期: 2018-04-15 17:45 - 卡路里: 433 Cal - 平均步頻: 172
Pace: 06'10" / 06'06" / 05'34" / 05'54" / 05'57" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 07'22" (+01'48") | 35 / 5035 |
4月累積里程 : 425.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 5.0 | 07'27" | 00:29'57" |
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