Wei Jia Huang 2018/04/14 訓練日誌

Wei Jia Huang 台南
ID 247182

19 位追隨者

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Wei Jia Huang

48.0 km | 07:47:14 | 09:44/km | 第11馬

2018 第三屆濁水溪100K超馬暨木棉花黃昏馬拉松賽

官方成績
日期	2018-04-14
成績	07:47:14
總名次	- / -
分組名次	- / -
平均速度	09:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'21")

00:33'21"

01:13'03"

10 km

(01:13'03")

00:39'42" (+06'21")

15 km

(01:58'07")

00:45'04" (+11'43")

01:30'00" (+16'57")

20 km

(02:43'03")

00:44'56" (+11'35")

25 km

(03:37'13")

00:54'10" (+20'49")

01:52'50" (+39'47")

30 km

(04:35'53")

00:58'40" (+25'19")

35 km

(05:36'18")

01:00'25" (+27'04")

02:00'45" (+47'42")

40 km

(06:36'38")

01:00'20" (+26'59")

45 km

(07:38'39")

01:02'01" (+28'40")

00:00'00"

Finish

(07:47:14)

日期: 2018-04-14 07:00 - 總爬升: 186 m - 卡路里: 2406 Cal - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'13"

(06'13")

06'14"

996 / 996

06'35"

(12'48")

06'39" (+00'25")

989 / 1986

06'40"

(19'28")

06'38" (+00'24")

1004 / 2991

06'51"

(26'19")

06'48" (+00'34")

1005 / 3996

07'02"

(33'21")

06'59" (+00'45")

1006 / 5002

展開計圈分析

07'02"

(40'23")

07'02" (+00'48")

998 / 6001

07'25"

(47'48")

07'29" (+01'15")

990 / 6992

07'59"

(55'47")

07'53" (+01'39")

1011 / 8004

08'00"

(01:03'47")

07'59" (+01'45")

1001 / 9005

09'16"

(01:13'03")

09'12" (+02'58")

1006 / 10012

08'20"

(01:21'23")

08'20" (+02'06")

999 / 11011

07'51"

(01:29'14")

07'47" (+01'33")

1007 / 12018

09'56"

(01:39'10")

10'01" (+03'47")

990 / 13009

07'55"

(01:47'05")

07'50" (+01'36")

1009 / 14018

11'09"

(01:58'14")

11'06" (+04'52")

1003 / 15021

09'22"

(02:07'36")

09'20" (+03'06")

1002 / 16024

08'43"

(02:16'19")

08'38" (+02'24")

1008 / 17033

08'52"

(02:25'11")

08'52" (+02'38")

998 / 18032

08'59"

(02:34'10")

08'56" (+02'42")

1004 / 19036

09'06"

(02:43'16")

09'08" (+02'54")

995 / 20032

10'33"

(02:53'49")

10'29" (+04'15")

1005 / 21037

09'20"

(03:03'09")

09'12" (+02'58")

1012 / 22050

12'06"

(03:15'15")

12'08" (+05'54")

996 / 23047

10'21"

(03:25'36")

10'18" (+04'04")

1004 / 24051

12'17"

(03:37'53")

12'05" (+05'51")

1016 / 25068

10'33"

(03:48'26")

10'36" (+04'22")

994 / 26063

12'44"

(04:01'10")

12'43" (+06'29")

1000 / 27064

12'17"

(04:13'27")

12'14" (+06'00")

1003 / 28067

11'08"

(04:24'35")

11'11" (+04'57")

995 / 29062

12'09"

(04:36'44")

11'59" (+05'45")

1013 / 30076

11'06"

(04:47'50")

11'05" (+04'51")

1001 / 31078

15'09"

(05:02'59")

15'11" (+08'57")

997 / 32075

11'31"

(05:14'30")

11'31" (+05'17")

999 / 33075

11'27"

(05:25'57")

11'22" (+05'08")

1006 / 34081

11'08"

(05:37'05")

11'11" (+04'57")

995 / 35076

13'25"

(05:50'30")

13'17" (+07'03")

1010 / 36086

10'27"

(06:00'57")

10'20" (+04'06")

1010 / 37096

11'25"

(06:12'22")

11'28" (+05'14")

994 / 38091

12'51"

(06:25'13")

12'49" (+06'35")

1001 / 39092

12'32"

(06:37'45")

12'30" (+06'16")

1001 / 40093

13'30"

(06:51'15")

13'18" (+07'04")

1014 / 41108

11'45"

(07:03'00")

11'45" (+05'31")

999 / 42108

12'52"

(07:15'52")

12'54" (+06'40")

996 / 43105

12'20"

(07:28'12")

12'16" (+06'02")

1004 / 44109

11'41"

(07:39'53")

11'37" (+05'23")

1005 / 45114

06'21"

(07:46'14")

11'23" (+05'09")

557 / 45672

賽前宣言: 家鄉馬…不要讓我失望

賽後評分: 今年熱啊
給 3 星

4月累積里程 : 45.57 km

HOKO ONE ONE 征服者累積 : 1038.5 km

Android - Sony E5823 上傳 | 6 years ago

王冠傑, JackPeng 和其他 5 人說推

留言

林尹雅恭喜完賽

2018-04-14 22:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'37"	00:12'55"
3	06'39"	00:19'34"
4	06'53"	00:26'27"
5	06'54"	00:33'21"
6	07'02"	00:40'23"
7	07'32"	00:47'55"
8	07'52"	00:55'47"
9	08'00"	01:03'47"
10	09'16"	01:13'03"
11	08'20"	01:21'23"
12	07'44"	01:29'07"
13	10'03"	01:39'10"
14	07'48"	01:46'58"
15	11'09"	01:58'07"
16	09'19"	02:07'26"
17	08'39"	02:16'05"
18	08'53"	02:24'58"
19	08'59"	02:33'57"
20	09'06"	02:43'03"
21	10'32"	02:53'35"
22	09'03"	03:02'38"
23	12'07"	03:14'45"
24	10'22"	03:25'07"
25	12'06"	03:37'13"
26	10'21"	03:47'34"
27	12'52"	04:00'26"
28	12'35"	04:13'01"
29	10'50"	04:23'51"
30	12'02"	04:35'53"
31	11'16"	04:47'09"
32	15'08"	05:02'17"
33	11'44"	05:14'01"
34	11'03"	05:25'04"
35	11'14"	05:36'18"
36	13'17"	05:49'35"
37	10'35"	06:00'10"
38	10'56"	06:11'06"
39	13'07"	06:24'13"
40	12'25"	06:36'38"
41	13'18"	06:49'56"
42	12'06"	07:02'02"
43	12'38"	07:14'40"
44	12'08"	07:26'48"
45	11'51"	07:38'39"
45.6	13'18"	07:46'14"