16.0 km | 02:01:45 | 07:36/km日期: 2018-04-14 06:04 - 總爬升: 266 m - 地點: 口埤國小 - 天氣: 陽光普照 - 平均心率: 134 - 卡路里: 1153 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'08" / 06'43" / 10'45" / 06'41" / 09'18" / 10'24" / 07'52" / 08'01" / 12'35" / 05'21" / 06'22" / 08'37" / 07'57" / 06'08" / 06'57" / 06'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'48") | 1000 / 1000 |
| 2 | | 06'42" (+01'22") | 1000 / 2000 |
| 3 | | 10'44" (+05'24") | 1000 / 3000 |
| 4 | | 06'41" (+01'21") | 1000 / 4000 |
| 5 | | 09'17" (+03'57") | 1000 / 5000 |
| 6 | | 10'24" (+05'04") | 1000 / 6000 |
| 7 | | 07'51" (+02'31") | 1000 / 7000 |
| 8 | | 08'01" (+02'41") | 1000 / 8000 |
| 9 | | 07'11" (+01'51") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'22" (+01'02") | 1000 / 11000 |
| 12 | | 08'36" (+03'16") | 1000 / 12000 |
| 13 | | 07'57" (+02'37") | 1000 / 13000 |
| 14 | | 06'07" (+00'47") | 1000 / 14000 |
| 15 | | 06'57" (+01'37") | 1000 / 15000 |
| 16 | | 06'14" (+00'54") | 1000 / 16000 |
| 17 | | 06'52" (+01'32") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 10'45" | 00:24'36" |
| 4 | 06'41" | 00:31'17" |
| 5 | 09'18" | 00:40'35" |
| 6 | 10'24" | 00:50'59" |
| 7 | 07'52" | 00:58'51" |
| 8 | 08'01" | 01:06'52" |
| 9 | 12'35" | 01:19'27" |
| 10 | 05'21" | 01:24'48" |
| 11 | 06'22" | 01:31'10" |
| 12 | 08'37" | 01:39'47" |
| 13 | 07'57" | 01:47'44" |
| 14 | 06'08" | 01:53'52" |
| 15 | 06'57" | 02:00'49" |
| 16 | 06'25" | 02:07'14" |
| 16.0 | 07'34" | 02:07'20" |
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