21.0 km | 02:12:27 | 06:18/km日期: 2018-04-12 18:49 - 平均心率: 143 - 卡路里: 1109 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'30" / 05'25" / 05'21" / 05'22" / 05'11" / 21'58" / 06'24" / 06'21" / 07'31" / 06'13" / 06'13" / 06'11" / 07'24" / 07'45" / 05'17" / 05'00" / 05'09" / 05'07" / 05'01" / 05'03" / 5450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'01") | 1000 / 1000 |
| 2 | | 05'24" (+01'55") | 1000 / 2000 |
| 3 | | 05'21" (+01'52") | 1000 / 3000 |
| 4 | | 05'21" (+01'52") | 1000 / 4000 |
| 5 | | 05'10" (+01'41") | 1000 / 5000 |
| 6 | | 01:28'33" (+25'04") | 31 / 5031 |
| 7 | | 01:37'19" (+33'50") | 68 / 5100 |
| 8 | | 04'00" (+00'31") | 401 / 5501 |
| 9 | | 41'23" (+37'54") | 32 / 5534 |
| 10 | | 04'00" (+00'31") | 393 / 5927 |
| 11 | | 40'12" (+36'43") | 33 / 5960 |
| 12 | | 03'58" (+00'29") | 398 / 6358 |
| 13 | | 33'36" (+30'07") | 40 / 6399 |
| 14 | | 03'57" (+00'28") | 402 / 6801 |
| 15 | | 46'07" (+42'38") | 28 / 6830 |
| 16 | | 03'53" (+00'24") | 405 / 7236 |
| 17 | | 48'56" (+45'27") | 27 / 7263 |
| 18 | | 03'56" (+00'27") | 398 / 7661 |
| 19 | | 48'37" (+45'08") | 27 / 7689 |
| 20 | | 03'53" (+00'24") | 396 / 8086 |
| 21 | | 37'19" (+33'50") | 36 / 8122 |
| 22 | | 03'54" (+00'25") | 401 / 8523 |
| 23 | | 36'17" (+32'48") | 36 / 8560 |
| 24 | | 03'52" (+00'23") | 396 / 8957 |
| 25 | | 43'47" (+40'18") | 30 / 8987 |
| 26 | | 03'54" (+00'25") | 398 / 9385 |
| 27 | | 30'18" (+26'49") | 43 / 9429 |
| 28 | | 03'49" (+00'20") | 403 / 9832 |
| 29 | | 40'44" (+37'15") | 32 / 9865 |
| 30 | | 03'50" (+00'21") | 401 / 10267 |
| 31 | | 45'10" (+41'41") | 29 / 10296 |
| 32 | | 03'45" (+00'16") | 396 / 10693 |
| 33 | | 40'48" (+37'19") | 32 / 10726 |
| 34 | | 03'44" (+00'15") | 407 / 11134 |
| 35 | | 37'54" (+34'25") | 35 / 11169 |
| 36 | | 03'42" (+00'13") | 408 / 11577 |
| 37 | | 44'43" (+41'14") | 30 / 11607 |
| 38 | | 03'43" (+00'14") | 403 / 12011 |
| 39 | | 56'18" (+52'49") | 23 / 12035 |
| 40 | | 03'43" (+00'14") | 398 / 12433 |
| 41 | | 31'14" (+27'45") | 42 / 12476 |
| 42 | | 03'48" (+00'19") | 390 / 12867 |
| 43 | | 35'58" (+32'29") | 37 / 12904 |
| 44 | | 03'41" (+00'12") | 397 / 13301 |
| 45 | | 34'25" (+30'56") | 38 / 13340 |
| 46 | | 03'29" | 390 / 13730 |
| 47 | | 30'45" (+27'16") | 101 / 13832 |
| 48 | | 05'12" (+01'43") | 1000 / 14832 |
| 49 | | 05'07" (+01'38") | 1000 / 15832 |
| 50 | | 05'00" (+01'31") | 1000 / 16832 |
| 51 | | 05'07" (+01'38") | 1000 / 17832 |
| 52 | | 05'04" (+01'35") | 1000 / 18832 |
| 53 | | 05'02" (+01'33") | 1000 / 19832 |
| 54 | | 05'23" (+01'54") | 1000 / 20832 |
| 55 | | 05'29" (+02'00") | 168 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 466.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 21'58" | 00:48'47" |
| 7 | 06'24" | 00:55'11" |
| 8 | 06'21" | 01:01'32" |
| 9 | 07'31" | 01:09'03" |
| 10 | 06'13" | 01:15'16" |
| 11 | 06'13" | 01:21'29" |
| 12 | 06'11" | 01:27'40" |
| 13 | 07'24" | 01:35'04" |
| 14 | 07'45" | 01:42'49" |
| 15 | 05'17" | 01:48'06" |
| 16 | 05'00" | 01:53'06" |
| 17 | 05'09" | 01:58'15" |
| 18 | 05'07" | 02:03'22" |
| 19 | 05'01" | 02:08'23" |
| 20 | 05'03" | 02:13'26" |
| 21.0 | 05'26" | 02:18'53" |
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