13.0 km | 01:19:15 | 06:05/km日期: 2018-04-11 16:20 - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'19" / 05'21" / 06'05" / 06'02" / 06'00" / 05'53" / 06'20" / 05'56" / 06'09" / 06'28" / 06'12" / 07'27" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+01'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+01'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'53") | 1000 / 11000 |
| 12 | | 07'27" (+02'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 05'08" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
260.42 km 
MIZUNO WAVE SPACER DYNA2 累積 :
1836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 06'05" | 00:16'45" |
| 4 | 06'02" | 00:22'47" |
| 5 | 06'00" | 00:28'47" |
| 6 | 05'53" | 00:34'40" |
| 7 | 06'20" | 00:41'00" |
| 8 | 05'56" | 00:46'56" |
| 9 | 06'09" | 00:53'05" |
| 10 | 06'28" | 00:59'33" |
| 11 | 06'12" | 01:05'45" |
| 12 | 07'27" | 01:13'12" |
| 13 | 06'01" | 01:19'13" |
| 13.0 | 05'28" | 01:19'15" |
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